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In this episode, Duncan Bryson and Nathan Shanes speak about warming up, cooling down, and technical work. This episode is full of good tidbits and ideas to keep in mind when planning how you want to stay or get fit.
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.