PUSHING IT

Feeling like the last person on the list to care for? This week, Jen and Alise talk about showing yourself some love. It doesn't always have to be spas and pedicure. Get great ideas that take 5 minutes. Go ahead, show yourself a little love!

Show Notes

Jen is feeling extra sleepy this week and it looks like she forgot to care for herself. Learn to no t put yourself last on the list of people to care for. We know that not everyday can be a spa day. Learn new ways to learn self care, from tea on porch or going to bed early, we've got ideas to fit every budget, every schedule and every need.

Get great ideas, like making a list of your go-to self care ideas so that you never forget yourself. You deserve this!
Check out these resources!
Head Space- https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256436&utm_content=51529947492&utm_term=217943261433&headspace&gclid=CjwKCAjw583nBRBwEiwA7MKvoEDaVZLOkB2KmNhh2yVFph0p-KZqSPhhz-yLVKioi6JNqdpAqKaFgBoC1mYQAvD_BwE

Brene Brown special on Netflix- https://www.youtube.com/watch?v=gr-WvA7uFDQ


What is PUSHING IT?

Pushing It Podcast is here to help you bring your "F" word (AKA flexibility) to birth, find courage, and gain a sense of humor. Jen and Alise get honest and real about pregnancy, birth, and life with a baby. Finally, a podcast for everyone else having a baby that wants the down and dirty truth from Professionals who believe there is no "right" way to birth or parent. Jen and Alise have your back because if you can't laugh without peeing yourself, you might as well laugh at yourself while doing it. Birth is never boring, learning about shouldn't be either.