The Diabetic Toolbox

Navigating Buffets as an Emotional Eater
Welcome to The Diabetic Toolbox! 🎙️
In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes.
If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness.
1. Setting an Intention – Planning your meal and setting mindful goals before stepping into the buffet line.
2. Surveying the Options – Take a buffet tour before filling your plate to prioritize healthier choices.
3. Self-Compassion – If you slip up, forgive yourself and move on.
👉 Is Your Hunger Real? Take the Emotional Eating Quiz!Are you eating because you’re hungry or because of emotions? Our quick quiz can help you identify your hunger triggers and give you the tools to make better choices.Take the quiz here!
Looking for a light, nutritious, and diabetes-friendly meal? Try this week's Meatless Monday recipe: Fresh and Zesty Quinoa Salad with Lemon-Tahini Dressing. It’s packed with fiber, protein, and a tangy dressing.Get the recipe here!

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Learn more and visit our website: TheDiabeticToolbox.com

If you enjoyed this episode, please subscribe and share this episode with someone you love. Your support helps us reach more people and continue our mission to end type 2 diabetes, one family at a time.

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Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Show Notes

Navigating Buffets as an Emotional Eater

Welcome to The Diabetic Toolbox! 🎙️

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes.

If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness.

1. Setting an Intention – Planning your meal and setting mindful goals before stepping into the buffet line.

2. Surveying the Options – Take a buffet tour before filling your plate to prioritize healthier choices.

3. Self-Compassion – If you slip up, forgive yourself and move on.

👉 Is Your Hunger Real? Take the Emotional Eating Quiz!
Are you eating because you’re hungry or because of emotions? Our quick quiz can help you identify your hunger triggers and give you the tools to make better choices.
Take the quiz here!

Looking for a light, nutritious, and diabetes-friendly meal? Try this week's Meatless Monday recipe: Fresh and Zesty Quinoa Salad with Lemon-Tahini Dressing. It’s packed with fiber, protein, and a tangy dressing.
Get the recipe here!

If you enjoyed this episode, please subscribe and share this episode with someone you love. Your support helps us reach more people and continue our mission to end type 2 diabetes, one family at a time.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support