Breaking Up With Binge Eating

We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and tests. The British kept morale high and fostered a fighting spirit which increased in intensity while London sustained nearly two months of daily bombing. How? In this episode, we'll look at how the human spirit has triumphed over ugly stuff in the past, and what modern psychology can teach us about handling the stresses we find ourselves facing today. We're with you every step of the way. 

Show Notes

We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and tests. The British kept morale high and fostered a fighting spirit which increased in intensity while London sustained nearly two months of daily bombing. How? In this episode, we'll look at how the human spirit has triumphed over ugly stuff in the past, and what modern psychology can teach us about handling the stresses we find ourselves facing today. 

We're with you every step of the way. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path