If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.
Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month.
Chapters:
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6:12 - Why is my doctor recommending yoga?
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7:43 - Rheumatoid arthritis and yoga
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9:30 - Back pain and yoga
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11:41 - Heart health and yoga
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13:39 - Why is yoga a form of strength training?
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18:44 - Yoga for anti-aging
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19:57 - Yoga props in the office
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21:51 - Declutter your mind with yoga
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24:13 - How often should you do yoga?
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26:10 - Finding a yoga class
What is The Healthiest You?
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.