Get a jump on our next episode with a few sessions of meditation
An online transcript is available
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On the next episode of the HEAR ME NOW Podcast, we'll explore Mindfulness Meditation with three great people who have connections to the practice.
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Dr. Posner's research shows that as few as five short sessions of meditation can begin to change how people feel and react to stress. In this four minute BONUS episode, Dr. Komatsu coaches us in a simple meditation technique that you can try out before listening to the next podcast episode.��
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