Hear Me Now Podcast

Get a jump on our next episode with a few sessions of meditation

Show Notes

An online transcript is available

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On the next episode of the HEAR ME NOW Podcast, we'll explore Mindfulness Meditation with three great people who have connections to the practice.

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  • Dr. Michael Posner is a brain researcher who has demonstrated changes in brain tissue of people who meditate AND shown changes in how they deal with stress and anxiety.
  • Patricia Jones has been helping at-risk youth in Los Angeles to meditate for 25 years.
  • And Dr. Glen Komatsu, a hospice and palliative medicine physician in Southern California, teaches Mindfulness Meditation techniques to his colleagues to help them deal with the stress of their work.

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Dr. Posner's research shows that as few as five short sessions of meditation can begin to change how people feel and react to stress. In this four minute BONUS episode, Dr. Komatsu coaches us in a simple meditation technique that you can try out before listening to the next podcast episode.��

What is Hear Me Now Podcast?

As of January 1, 2025, this podcast has concluded it's production of original episodes.

Providence, one of the nation's largest healthcare systems, is dedicated to caring for the whole person. The twice monthly Hear Me Now Podcast helps fulfill the unmet needs of patients, their loved ones, caregivers, and communities by offering a place for in-depth conversations that matter. Contact us at HumanCaring@providence.org

Winner of the PR News Nonprofit Podcast of the Year Award 2022