E38| Ayurveda & Aligning to Spring

Episode 38 - Ayurveda & Aligning to Spring

In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter.  In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward.  Join the online Align with Integrity, Soar into Spring Reset.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.