Form Of Fitness

 In this episode, Duncan Bryson and Nathan Shanes talk about timing your nutrients throughout your day. They speak about the different reasons behind why you would change this  and they also note on quantities and how that plays a role in this equation.
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What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.