In this episode of Make It Make Sense: Understanding the Fitness Journey, Coach Frank Hamilton dives deep into the toxic trap of glorifying “busy” — and why it’s costing you your health, happiness, and self-worth.
If you're a busy professional, tired mom, or someone who’s constantly pouring into others while running on empty yourself, this one's for you. This isn’t another pep talk — it’s a wake-up call. You’ll learn why burnout isn’t a badge of honor, how your body is screaming for attention, and the simple shifts that can flip your entire fitness journey from chaos to control.
With real talk, a little humor, and no fluff, Coach Frank breaks down:
- The 3 red flags you’re burning out (and calling it productivity)
- Why your fitness keeps getting “pushed back” — and how to fix that today
- How to rebuild a life and body you love — one intentional choice at a time
It’s time to stop surviving and start showing up for YOU.
💡 What You’ll Learn in This Episode:
- How to stop wearing “busy” like an identity and start living with purpose
- Simple tools to regain control over your schedule and your health
- How to shift your mindset from “I don’t have time” to “I choose my priorities”
- Why mental health, movement, and food are not negotiable anymore
What is Make it Make Sense_Understanding the Fitness Journey?
Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.