Episode 1: Where Consciousness Begins?
In this opening meditation from the Lights In series—sparked by Annaka Harris’s Lights On—you’re invited to slow down and gently explore the layers of consciousness that exist beneath thought.
With the support of soothing binaural tones designed to encourage neural entrainment and inner stillness, this reflection guides you into the quiet intelligence of your body: the soft signals, the wordless awareness, the subtle shifts in breath and sensation that often know… before you do.
Consider this an audio Rorschach Ink Blot, designed to allow you to explore the imprint of life upon the fabric of your mind.
There’s nothing to solve. Nothing to force. Just a space to rest, notice, and reconnect with the deeper current of awareness already flowing within you.
Let this be an invitation to listen—not just with your mind, but with your whole self.
What is Lights In?
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.