The Marathon Podcast

ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.comhttps://www.probionutrition.com/products/problend?discount=boston26Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/343324165257209378220% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?Time stamps:00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition02:30 – Sharon Lokedi's Feelings on Being Back in Boston03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory06:20 – The Pressure of Defending a Boston Marathon Title07:27 – Sharon's Path to Success and Simple Training Philosophy12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule19:51 – Incorporating Hill Work and Preventing Injuries in Training22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition28:11 – Training in Flagstaff and Under Armour Shoe Development31:41 – Sharon's Ambitions and Strategy for the Boston Marathon34:15 – Host's Thank You and Boston Marathon Weekend EventsFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Show Notes

ProBio Nutrition:

Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com

https://www.probionutrition.com/products/problend?discount=boston26


Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782


20% off STRAVA annual subscription with code "KRISTIAN"


Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb


On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.


But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?


Time stamps:

00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition

02:30 – Sharon Lokedi's Feelings on Being Back in Boston

03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory

06:20 – The Pressure of Defending a Boston Marathon Title

07:27 – Sharon's Path to Success and Simple Training Philosophy

12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule

19:51 – Incorporating Hill Work and Preventing Injuries in Training

22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition

28:11 – Training in Flagstaff and Under Armour Shoe Development

31:41 – Sharon's Ambitions and Strategy for the Boston Marathon

34:15 – Host's Thank You and Boston Marathon Weekend Events


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns


Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Creators and Guests

Host
Kristian Warwick

What is The Marathon Podcast?

Welcome to The Marathon Podcast!

The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more.
Prepare for a new running companion, elite and non-elite guests, and inspiring stories.

Let's run and talk together!