How Ice Cold Baths Lead to Red Hot Success | Executive Health Coach Bas Lebesque | 258

Show Notes

Are you ready to get rid of the old stuff and behaviors that are not serving you anymore and are you, more than ever, ready to bring in the NEW that you've always wanted? If you are this is the show for you. Listen now.

On this show Dave and Bas Discuss:

• A day in the live of Bas. What do you do on a daily basis?
• How can this methodology make us more effective at business and in life?
• How can people begin to focus on tehir health and improve mental sharpness and productivity?
• Why is sleep important for executives and entrepreneurs?
• Drinking and smoking hurt your mental sharpness and productivity. Dave and bas discuss this in detail and how you can fix these issues.
• Cold water showers can improve your immune system. How?
• What is minimalism?

About Bas Lebesque

Bas started his career in Hotel Management, working 100 hours a week and smoking 2 packs a day. He realised that this life was never going to be sustainable. He quit smoking and made a switch to Banking and Financial markets. After 12 years, he took a sabbatical and during this period lived in Rio de Janeiro and traveled through Australia. After this adventure, he went back into Finance as a freelance consultant. Hi career took him to many different places like Boston, Shanghai, Paris, Luxembourg, Brussels and he loved that international experience. On the other hand, it always felt that there was something more than Finance for him.

In 2011 he started his own health journey.  As he increased his physical activities, he had to become more aware health and nutrition. Along the road, he started drinking less. This totally felt natural and not like a sacrifice at all. The latest part of his health journey was a mental one.  Bas embraces minimalism and a special type of breathing.

Today Bas is a Health and Lifestyle coach and he provides you with the right system, the right support, and the right accountability that will help you transform your health, life and/or body. 

Bas Lebesque Contact Info:

Phone: [phone]

Email: [e-mail]

Website: www.baslebesque.com

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