The Modern Man Podcast

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In this episode, I dive into a type of exercise that can massively help you improve your running and athletic performace. Helping you get faster with less effort, become more injury resilient and feel like you've got a spring in your step again.

That type of training is Plyometrics.

Give a listen, would love a like and a share too.

Peace


What is The Modern Man Podcast?

Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...