Can a Home Help You Heal? – With Psychotherapist Julia Samuel MBE

Today's guest is psychotherapist Julia Samuel MBE, one of Britain's leading experts on grief and trauma.

Julia has worked with hundreds of families navigating bereavement, including members of the Royal Family. She was a close friend of Diana, Princess of Wales, and supported Prince William and Prince Harry following Diana's death.

In this conversation, we explore belonging and why some people never feel settled where they are, tracing it back to the role home plays in early life.

Julia shares practical advice on how our homes can support healing – from the personal rituals that help us mourn, to why changing a home can sometimes be the most powerful way to regain a sense of agency after loss.

These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional.

Contact:

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

For bereavement help, you can download the Grief Works App

If you need help finding a therapist, visit: The Samuel Therapy Practice

To hear more from us:
Patreon: Watch exclusive home tours, HomingWithMatt
YouTube: Subscribe to our channel, Homing with Matt
Instagram: Follow for updates and announcements, @homingwithmatt
Contact: Email us at [e-mail]

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office
Produced by @podshoponline

★ Support this podcast on Patreon ★

What is Homing?

The Homing podcast explores the importance of home in shaping who we are.

Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self.

Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them.

Be prepared for tears, laughter, and everything in between.

"The Best Podcasts To Listen To" – Vogue

Homing is produced by Podshop, with music by Simeon Walker.

Homing is an independent podcast and operates as a separate venture from The Modern House Limited. While Matt Gibberd is a co-founder of The Modern House, all opinions expressed on Homing are solely those of the host and his guests.