Heart Opening

In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

What is Heart Opening?

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening.