Insomnia coach Martin Reed joins Nick on the show to talk about what it really takes to get better sleep.
Show Notes
In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues.
Show Notes
Here are some of the highlights from our conversation:
- Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coach
- Coaching vs therapy for insomnia and sleep issues
- The dangers of insomnia “communities”
- Similarities in what causes insomnia
- What makes a case of insomnia “extreme”?
- Sleep trauma
- The one thing Martin wishes people would do for better sleep health
- Misguided cultural messages around sleep
- The future of sleep health
- Something Martin’s changed his mind about recently about sleep and insomnia
- How Martin deals with occasional bouts of poor sleep
You can learn more about Martin and his work here:
Get New Episodes First
Learn more about the
Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
What is Minds and Mics?
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.