Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode.
In this episode, Mike Hardenbrook breaks down the science behind what happens in your gut 24 to 48 hours after drinking. From disrupted microbiomes to “hangxiety” and digestive chaos, you’ll learn why your gut takes a bigger hit than you think — and what you can do to bounce back faster.
We’ll cover:
- How alcohol damages gut bacteria and increases gut permeability
- Why your brain feels foggy or anxious (hint: it’s your gut talking)
- What the 48-hour recovery window looks like inside your body
- Tips for faster gut healing — including hydration, nutrition, and probiotic support
- How Cloud9’s Daily Restore and Rise & Unwind PM can support gut and mood recovery with ingredients like L-Theanine, NAC, and Vitamin B1
🎧 Tune in to find out what your body’s really going through — and how to heal your gut after a good time.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.