Built For More

30 pounds down. Two half marathons completed.

A man who couldn't run a mile without stopping is now training for his next race.

In this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication.

One year later, he's unrecognisable.

We talk about what finally made it click, why every program he tried before failed, how he went from hating cardio to genuinely loving running, and the mindset shift that made it all stick.

If you're someone who's tried everything and still can't seem to make it work this one's for you.

📲 Want us to build a program around your life, your schedule, and your goals? 

Apply here: https://forms.gle/N6mRJdfhfwmurx457 
Instgram: https://www.instagram.com/simonjohnsonfitness/ 

What is Built For More ?

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delves deep into the science of smart training, effective nutrition, and holistic wellness.

Simon has been featured on major platforms such as BBC, ITV, Forbes, and Dubai Eye Radio, bringing his expertise and proven methods to a global audience. His wealth of knowledge and experience make “Train Smart Live Strong” the ultimate resource for those looking to build strength, lose fat, and enhance their overall health.

Join Simon as he shares actionable advice, inspiring success stories, and expert interviews designed to empower you to reach your fitness goals and live your strongest life. From debunking fitness myths to providing practical tips on muscle building and nutrition, Simon's insights and straightforward approach will help you train smarter and live stronger.

Tune in for real talk, effective strategies, and a community committed to personal growth and peak performance. Subscribe now and get ready to transform your life, one episode at a time!