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Robert is back to review the excellent UFC 238, plus a look at the week in MMA news
UFC 238 review (2:40)
The fate of the flyweight division (1:44:20)
Nurmagomedov vs. Poirier confirmed for UFC 242 (1:52:12)
UFC on ESPN+ 13 card announced (1:57:45)
UFC 241 fight announcements (2:01:57)
Muhammed Lawal, Nick Hein, Jimi Manuwa retirements (2:03:20)
Plugs (2:09:40)
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.