forloop Pod

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Summary

Lately lots of emphasis have been placed on improving one's mental health plus well-being and on this episode, we focus on dealing with depression at the workplace as individuals and tips on how to come out stronger in a healthy way.

Show Notes

Show Notes:
  • What is depression (04:08) 
  • Symptoms of depression (04:52)
  • What is depression at work? (08:08)
  • Tips to overcoming depression (20:13)  
Extra Notes:
  • Join our Slack Channel here 
  • intro and outro music: bensound - dubstep
  • background music: bensound - love

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Host: @kolokodess

What is forloop Pod?

Technical talks, tech reviews and personality interviews from people on their software development or design journey in Africa and across the globe