No F**ks Given: How to Make Menopause Your Superpower

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other.

Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore the challenges women face in male-dominated industries and the pressure to conform to masculine norms. We also delved into the importance of embracing feminine energy and finding balance.

We discussed our personal journeys of breaking free from societal expectations and prioritising self-care, and we emphasise the need for authenticity and self-acceptance, encouraging women to follow their dreams and not be afraid to be themselves.

If you'd like to connect with Natalie, you can reach on instagram @natalieormrod.uk and learn about her upcoming retreat here.

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What is No F**ks Given: How to Make Menopause Your Superpower?

Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own terms—no f**ks given. Welcome to the revolution!