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Scott wanted to do a birthday show with one of his CrossFit Friends and the one he chose was Arielle Loewen, They are going to catch up on the offseason, Rogue, the New House, Christmas and Preview the amazing team going to Wodapalooza
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.