The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle. 

You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life. 

No more all or nothing, no more burnout. 

Just simple, proven strategies to help you look, feel, and perform your best, long term.

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

What is The Fit For Purpose Podcast?

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.

This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.

Real coaching, real talk, and clear science backed advice.

Just stuff that works, from coaches who live it.

Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.