Keep Going

We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens. 
  • Performance: what is the optimal time of day to train?
  • Progress: when do we know we are fit?
  • Pain: varieties of pain
  • Breaking 4

Creators and Guests

MK
Host
Michael Krajicek
Host
Steve Sisson
Coach, podcaster, writer, runner, accidental philosopher, guide. Exploring running as soulmaking.

What is Keep Going?

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.