What I Love About Sex

In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;) These steps are:1. Identify the emotion 2. Acknowledge and appreciate the message it's giving you3. Get curious as to what the message is4. Get yourself to feel reassured that you can deal with this emotion (by using past events)5. Get certain you can handle this in the future (by use of visualization)6. Take action and change your life!Really great stuff!*My neighbor approaches my car, as I'm recording. I left this part in the episode because it is real, special to me and I figured maybe you guys would appreciate some raw content. He and I had Thanksgiving breakfast together and then went for a walk. It was really needed for the both of us and this conversation displays that. Thanks for listening

Show Notes

In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;)

These steps are:
1. Identify the emotion
2. Acknowledge and appreciate the message it's giving you
3. Get curious as to what the message is
4. Get yourself to feel reassured that you can deal with this emotion (by using past events)
5. Get certain you can handle this in the future (by use of visualization)
6. Take action and change your life!

Really great stuff!

*My neighbor approaches my car, as I'm recording. I left this part in the episode because it is real, special to me and I figured maybe you guys would appreciate some raw content. He and I had Thanksgiving breakfast together and then went for a walk. It was really needed for the both of us and this conversation displays that. Thanks for listening

What is What I Love About Sex?

What I Love About Sex is the podcast for high-achieving men who feel like they're successful everywhere but their sex life.
It's hosted by clinical sexologist and men's sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection.

Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting longer, intimacy vs sex, emotional intelligence, emotional leadership, and how to actually communicate about sex... so you can have more of it.

You'll get practical, judgment-free, science-backed tools to become the man you want to be in your relationship and sex life.
New episodes every week.

🎧 Want to learn more? Go to stephanieganowski.com