Episode #4 - Nora Maskey

Nora Maskey (www.noramaskeyyoga.com) and I are all about the Body in this episode. Nora has been teaching yoga for 30+ years and I trust her so much that I have taken over 500+ hours of training with her, and am currently in her newest program Yoga & Movement Science. She treats her body like a scientist and I admire her mindset and methodology. Prepare to learn some great tools for your mobility and wellness.

What is The ABC's To Live Your Dope Life?

Welcome to the ABCs to Live your DOPE Life. This is an opportunity to be a fly on the wall while I engage with some of the most fascinating, inspiring and brilliant people I know who have played a direct or indirect role in my own healing and continued growth process. The change process is not easy, comfortable or nearly as fast as so many of us wish it would be, and my hope with this podcast is to instill some playfulness, simple tools to practice, and ultimately a place for you to recognize that you are not alone.

A DOPE life is one that is aligned with who you truly desire to be, and congruency between what is deep beneath the surface and what shows above the surface. The real. The raw. The complexities of our light and our shadows. The only thing that is ever truly in your way, is YOU. Join me on this journey as we continue to grow stronger together. It’s time to Live your Dope Life.