{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction: Are You Feeling Behind in Life?",
      "startTime": 0,
      "endTime": 107
    },
    {
      "title": "Personal Anecdote: Cooking Misadventures",
      "startTime": 107,
      "endTime": 331
    },
    {
      "title": "Reflecting on Milestones and Progress",
      "startTime": 331,
      "endTime": 453
    },
    {
      "title": "Tool 1: Looking Back",
      "startTime": 453,
      "endTime": 795
    },
    {
      "title": "Tool 2: Looking Up",
      "startTime": 795,
      "endTime": 1157
    },
    {
      "title": "Tool 3: Looking Ahead",
      "startTime": 1157,
      "endTime": 1418
    },
    {
      "title": "Conclusion and Final Thoughts",
      "startTime": 1418,
      "endTime": 1587
    }
  ]
}