Momentum Radio

Success leaves clues, and here are the top 10 tips I've picked up on what you can do to ensure you're getting leaner, every week, without giving up your social life

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals