Ep 96: Birth and the Shapeshifting Pelvis

Show Notes

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.

• Find more Katy Bowman at https://nutritiousmovement.com
• Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors
• Find more about Gail Tully at https://spinningbabies.com
• In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/
• Dynamic Aging podcast episode:  https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true
• Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/
• Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238
• Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115

 

What is Move Your DNA with Katy Bowman?

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!