{"version":"1.0.0","segments":[{"speaker":"Henny Flynn","startTime":1.14,"endTime":5.28,"body":"Water lover, stand"},{"speaker":"Henny Flynn","startTime":1.14,"endTime":5.28,"body":"up paddle border author of a"},{"speaker":"Henny Flynn","startTime":5.31,"endTime":10.62,"body":"best selling book and creator of"},{"speaker":"Henny Flynn","startTime":5.31,"endTime":10.62,"body":"an award winning tiny film. Joe"},{"speaker":"Henny Flynn","startTime":10.62,"endTime":16.08,"body":"Mosley embodies the joy of"},{"speaker":"Henny Flynn","startTime":10.62,"endTime":16.08,"body":"adventure, solo travel and"},{"speaker":"Henny Flynn","startTime":16.11,"endTime":23.28,"body":"ageing. 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I'm Henny, I"},{"speaker":"Henny Flynn","startTime":48.029,"endTime":52.199,"body":"write, coach and speak about how"},{"speaker":"Henny Flynn","startTime":48.029,"endTime":52.199,"body":"exploring our inner world can"},{"speaker":"Henny Flynn","startTime":52.199,"endTime":57.479,"body":"transform how we experience our"},{"speaker":"Henny Flynn","startTime":52.199,"endTime":57.479,"body":"outer world, all founded on a"},{"speaker":"Henny Flynn","startTime":57.479,"endTime":62.999,"body":"bedrock of self love. Settle in"},{"speaker":"Henny Flynn","startTime":57.479,"endTime":62.999,"body":"and listen and see where the"},{"speaker":"Henny Flynn","startTime":62.999,"endTime":72.209,"body":"episode takes you. In the poem,"},{"speaker":"Henny Flynn","startTime":62.999,"endTime":72.209,"body":"fluent, the poet John"},{"speaker":"Henny Flynn","startTime":72.239,"endTime":78.209,"body":"O'Donoghue, writes, I would love"},{"speaker":"Henny Flynn","startTime":72.239,"endTime":78.209,"body":"to live like a river flows"},{"speaker":"Henny Flynn","startTime":78.779,"endTime":87.659,"body":"carried by the surprise of its"},{"speaker":"Henny Flynn","startTime":78.779,"endTime":87.659,"body":"own unfolding these words,"},{"speaker":"Henny Flynn","startTime":88.169,"endTime":99.599,"body":"remind me of Joe, my guest"},{"speaker":"Henny Flynn","startTime":88.169,"endTime":99.599,"body":"today. 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I do listen to a lot"},{"speaker":"Unknown","startTime":132.3,"endTime":135.45,"body":"of podcasts and always get oh,"},{"speaker":"Unknown","startTime":135.45,"endTime":138.78,"body":"this is interesting. And so it"},{"speaker":"Unknown","startTime":135.45,"endTime":138.78,"body":"could well have been that and"},{"speaker":"Unknown","startTime":138.78,"endTime":141.69,"body":"then this message to you because"},{"speaker":"Unknown","startTime":138.78,"endTime":141.69,"body":"I'm very much about if I"},{"speaker":"Unknown","startTime":142.05,"endTime":145.74,"body":"listened to a podcast or read a"},{"speaker":"Unknown","startTime":142.05,"endTime":145.74,"body":"book, I want to tell the author,"},{"speaker":"Unknown","startTime":145.74,"endTime":149.31,"body":"the podcaster that I enjoyed it."},{"speaker":"Unknown","startTime":145.74,"endTime":149.31,"body":"I think it's just as an author,"},{"speaker":"Unknown","startTime":149.31,"endTime":151.95,"body":"myself and a podcaster. Myself,"},{"speaker":"Unknown","startTime":149.31,"endTime":151.95,"body":"I think that makes such a"},{"speaker":"Unknown","startTime":151.95,"endTime":154.83,"body":"difference. So I think that that"},{"speaker":"Unknown","startTime":151.95,"endTime":154.83,"body":"could have been how we"},{"speaker":"Unknown","startTime":154.83,"endTime":156.75,"body":"connected. 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But I also"},{"speaker":"Henny Flynn","startTime":196.62,"endTime":203.34,"body":"know from listening to you, and"},{"speaker":"Henny Flynn","startTime":203.34,"endTime":210.21,"body":"from reading what you write that"},{"speaker":"Henny Flynn","startTime":203.34,"endTime":210.21,"body":"it is, there is such a purpose"},{"speaker":"Henny Flynn","startTime":210.24,"endTime":216.48,"body":"that sits inside the you know"},{"speaker":"Henny Flynn","startTime":210.24,"endTime":216.48,"body":"the messages that you share as"},{"speaker":"Henny Flynn","startTime":216.48,"endTime":221.73,"body":"well. And I'd love to as we go"},{"speaker":"Henny Flynn","startTime":216.48,"endTime":221.73,"body":"through the conversation to kind"},{"speaker":"Henny Flynn","startTime":221.73,"endTime":226.59,"body":"of, you know, dip a little bit"},{"speaker":"Henny Flynn","startTime":221.73,"endTime":226.59,"body":"deeper into that. 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Or how do I, when"},{"speaker":"Henny Flynn","startTime":550.529,"endTime":557.069,"body":"I'm creating a piece of art? It"},{"speaker":"Henny Flynn","startTime":557.189,"endTime":562.469,"body":"feels like that, that"},{"speaker":"Henny Flynn","startTime":557.189,"endTime":562.469,"body":"reconnection with your whole"},{"speaker":"Henny Flynn","startTime":562.469,"endTime":568.379,"body":"self is yeah, you know, it feels"},{"speaker":"Henny Flynn","startTime":562.469,"endTime":568.379,"body":"very potent as I'm listening."},{"speaker":"Henny Flynn","startTime":568.409,"endTime":568.769,"body":"Yeah."},{"speaker":"Unknown","startTime":569.01,"endTime":572.91,"body":"Yeah, it definitely"},{"speaker":"Unknown","startTime":569.01,"endTime":572.91,"body":"does. Yeah, it does. It has just"},{"speaker":"Unknown","startTime":572.97,"endTime":576.0,"body":"struck me looking at the photos"},{"speaker":"Unknown","startTime":572.97,"endTime":576.0,"body":"that, you know, if I was"},{"speaker":"Unknown","startTime":576.0,"endTime":578.55,"body":"standing like that on land, I"},{"speaker":"Unknown","startTime":576.0,"endTime":578.55,"body":"might be thinking, oh, you know,"},{"speaker":"Unknown","startTime":578.82,"endTime":583.62,"body":"but somehow being on the water,"},{"speaker":"Unknown","startTime":578.82,"endTime":583.62,"body":"it's like, I'm on it in a"},{"speaker":"Unknown","startTime":583.62,"endTime":588.27,"body":"different space. And the rule"},{"speaker":"Unknown","startTime":583.62,"endTime":588.27,"body":"the same rules don't apply. So"},{"speaker":"Unknown","startTime":588.3,"endTime":589.11,"body":"yeah, it's"},{"speaker":"Henny Flynn","startTime":589.11,"endTime":592.35,"body":"interesting."},{"speaker":"Henny Flynn","startTime":589.11,"endTime":592.35,"body":"There's something about I love"},{"speaker":"Henny Flynn","startTime":592.35,"endTime":599.79,"body":"the kind of the idea of being"},{"speaker":"Henny Flynn","startTime":592.35,"endTime":599.79,"body":"self conscious. And you know,"},{"speaker":"Henny Flynn","startTime":599.79,"endTime":603.24,"body":"when We normally think about"},{"speaker":"Henny Flynn","startTime":599.79,"endTime":603.24,"body":"being self conscious. It's kind"},{"speaker":"Henny Flynn","startTime":603.24,"endTime":606.42,"body":"of it's a, it's a negative"},{"speaker":"Henny Flynn","startTime":603.24,"endTime":606.42,"body":"thing. It's like, oh, people are"},{"speaker":"Henny Flynn","startTime":606.42,"endTime":611.88,"body":"looking at me, what do they"},{"speaker":"Henny Flynn","startTime":606.42,"endTime":611.88,"body":"think? Whereas when we flip it"},{"speaker":"Henny Flynn","startTime":611.91,"endTime":617.34,"body":"on its head and become self"},{"speaker":"Henny Flynn","startTime":611.91,"endTime":617.34,"body":"conscious, in this very"},{"speaker":"Henny Flynn","startTime":617.34,"endTime":624.51,"body":"beautiful, compassionate way,"},{"speaker":"Henny Flynn","startTime":617.34,"endTime":624.51,"body":"then those external perceptions"},{"speaker":"Henny Flynn","startTime":624.57,"endTime":631.89,"body":"stop mattering so much. And I"},{"speaker":"Henny Flynn","startTime":624.57,"endTime":631.89,"body":"hear that in a lot of kind of"},{"speaker":"Henny Flynn","startTime":631.89,"endTime":637.98,"body":"how you talk about the"},{"speaker":"Henny Flynn","startTime":631.89,"endTime":637.98,"body":"adventuring that you've done and"},{"speaker":"Henny Flynn","startTime":638.43,"endTime":642.3,"body":"the adventure of publishing your"},{"speaker":"Henny Flynn","startTime":638.43,"endTime":642.3,"body":"first book, which was a couple"},{"speaker":"Henny Flynn","startTime":642.3,"endTime":644.28,"body":"of years ago, I think. Yeah."},{"speaker":"Unknown","startTime":645.66,"endTime":647.79,"body":"2022 Yeah. Yeah."},{"speaker":"Henny Flynn","startTime":647.79,"endTime":653.58,"body":"And so that's that"},{"speaker":"Henny Flynn","startTime":647.79,"endTime":653.58,"body":"adventure and being willing to"},{"speaker":"Henny Flynn","startTime":653.58,"endTime":658.86,"body":"take that kind of risk feels."},{"speaker":"Henny Flynn","startTime":653.58,"endTime":658.86,"body":"Feels like it's sort of part of"},{"speaker":"Henny Flynn","startTime":658.86,"endTime":661.77,"body":"what you learned when you first"},{"speaker":"Henny Flynn","startTime":658.86,"endTime":661.77,"body":"got on the paddle board. Oh,"},{"speaker":"Henny Flynn","startTime":661.77,"endTime":662.25,"body":"yeah."},{"speaker":"Unknown","startTime":663.15,"endTime":665.97,"body":"Oh, yeah, definitely."},{"speaker":"Unknown","startTime":663.15,"endTime":665.97,"body":"Yeah. So the first book about"},{"speaker":"Unknown","startTime":665.97,"endTime":669.75,"body":"paddle boarding was an is the"},{"speaker":"Unknown","startTime":665.97,"endTime":669.75,"body":"first and only book dedicated,"},{"speaker":"Unknown","startTime":669.81,"endTime":673.44,"body":"dedicated to paddle boarding"},{"speaker":"Unknown","startTime":669.81,"endTime":673.44,"body":"around the country, including"},{"speaker":"Unknown","startTime":673.47,"endTime":675.84,"body":"England, Scotland and Wales, one"},{"speaker":"Unknown","startTime":673.47,"endTime":675.84,"body":"chap had done a paddleboarding"},{"speaker":"Unknown","startTime":675.84,"endTime":678.54,"body":"book about Scotland. And other"},{"speaker":"Unknown","startTime":675.84,"endTime":678.54,"body":"people have done books that"},{"speaker":"Unknown","startTime":678.54,"endTime":682.17,"body":"include canoeing and kayaking,"},{"speaker":"Unknown","startTime":678.54,"endTime":682.17,"body":"because that all sports that"},{"speaker":"Unknown","startTime":682.17,"endTime":685.5,"body":"this was the first and still is"},{"speaker":"Unknown","startTime":682.17,"endTime":685.5,"body":"the first book only dedicated to"},{"speaker":"Unknown","startTime":685.5,"endTime":688.95,"body":"paddle boarding. So that was"},{"speaker":"Unknown","startTime":685.5,"endTime":688.95,"body":"like a huge risk. That was a big"},{"speaker":"Unknown","startTime":688.95,"endTime":693.18,"body":"leap of faith that I had to take"},{"speaker":"Unknown","startTime":688.95,"endTime":693.18,"body":"the publishers on. And then, you"},{"speaker":"Unknown","startTime":693.18,"endTime":697.11,"body":"know, the Adventure World is"},{"speaker":"Unknown","startTime":693.18,"endTime":697.11,"body":"great, but there are still some"},{"speaker":"Unknown","startTime":697.11,"endTime":700.32,"body":"gatekeepers that you know, why"},{"speaker":"Unknown","startTime":697.11,"endTime":700.32,"body":"should a middle aged woman, you"},{"speaker":"Unknown","startTime":700.32,"endTime":704.73,"body":"know, have the audacity to write"},{"speaker":"Unknown","startTime":700.32,"endTime":704.73,"body":"a book about paddleboarding? How"},{"speaker":"Unknown","startTime":704.73,"endTime":708.12,"body":"is that possible? And also, the"},{"speaker":"Unknown","startTime":704.73,"endTime":708.12,"body":"style of my book is very"},{"speaker":"Unknown","startTime":708.12,"endTime":711.99,"body":"different to other guidebooks."},{"speaker":"Unknown","startTime":708.12,"endTime":711.99,"body":"It's, I have a lot of narratives"},{"speaker":"Unknown","startTime":711.99,"endTime":715.56,"body":"I talk about. So in the second"},{"speaker":"Unknown","startTime":711.99,"endTime":715.56,"body":"book, I talk about glimmers as"},{"speaker":"Unknown","startTime":715.56,"endTime":718.65,"body":"listening to a podcast of yours"},{"speaker":"Unknown","startTime":715.56,"endTime":718.65,"body":"yesterday about glimmers you"},{"speaker":"Unknown","startTime":718.65,"endTime":723.09,"body":"know, it's not all, you know,"},{"speaker":"Unknown","startTime":718.65,"endTime":723.09,"body":"distances and safety. There's"},{"speaker":"Unknown","startTime":723.09,"endTime":726.93,"body":"lots of that. Lots of that. But"},{"speaker":"Unknown","startTime":723.09,"endTime":726.93,"body":"there's also glimmers and"},{"speaker":"Unknown","startTime":726.93,"endTime":731.4,"body":"stories and emotional things in"},{"speaker":"Unknown","startTime":726.93,"endTime":731.4,"body":"the book. So again, I broke a"},{"speaker":"Unknown","startTime":731.4,"endTime":735.18,"body":"few barriers, which doesn't"},{"speaker":"Unknown","startTime":731.4,"endTime":735.18,"body":"always sit well with everybody."},{"speaker":"Unknown","startTime":735.96,"endTime":740.13,"body":"And but it did really well. But"},{"speaker":"Unknown","startTime":735.96,"endTime":740.13,"body":"I can honestly say it was very"},{"speaker":"Unknown","startTime":740.13,"endTime":744.0,"body":"terrifying. And so why would I"},{"speaker":"Unknown","startTime":740.13,"endTime":744.0,"body":"go and do it again? I really"},{"speaker":"Unknown","startTime":744.0,"endTime":748.2,"body":"don't know. With the second"},{"speaker":"Unknown","startTime":744.0,"endTime":748.2,"body":"book, but yeah, I the adventure"},{"speaker":"Unknown","startTime":748.2,"endTime":752.07,"body":"of writing a book is definitely"},{"speaker":"Unknown","startTime":748.2,"endTime":752.07,"body":"up there with all adventures. I"},{"speaker":"Unknown","startTime":752.07,"endTime":755.67,"body":"think it's it's very much a book"},{"speaker":"Unknown","startTime":752.07,"endTime":755.67,"body":"from the heart as well."},{"speaker":"Henny Flynn","startTime":756.21,"endTime":759.72,"body":"And I get a sense"},{"speaker":"Henny Flynn","startTime":756.21,"endTime":759.72,"body":"that it's something that you've"},{"speaker":"Henny Flynn","startTime":759.78,"endTime":764.58,"body":"always wanted to do that. It's a"},{"speaker":"Henny Flynn","startTime":759.78,"endTime":764.58,"body":"it's been there's been the book"},{"speaker":"Henny Flynn","startTime":764.85,"endTime":770.55,"body":"has been gestating inside you."},{"speaker":"Henny Flynn","startTime":764.85,"endTime":770.55,"body":"Yeah. And then yeah."},{"speaker":"Unknown","startTime":772.44,"endTime":774.57,"body":"Yeah, I mean, I never"},{"speaker":"Unknown","startTime":772.44,"endTime":774.57,"body":"thought it would be a book about"},{"speaker":"Unknown","startTime":774.57,"endTime":777.96,"body":"paddleboarding. I, you know,"},{"speaker":"Unknown","startTime":774.57,"endTime":777.96,"body":"I've tried novels in the, in the"},{"speaker":"Unknown","startTime":777.96,"endTime":780.84,"body":"past and never really got I"},{"speaker":"Unknown","startTime":777.96,"endTime":780.84,"body":"didn't know what it would be"},{"speaker":"Unknown","startTime":780.84,"endTime":786.06,"body":"about. But yes, it feels like"},{"speaker":"Unknown","startTime":780.84,"endTime":786.06,"body":"it's brought a lot of things"},{"speaker":"Unknown","startTime":786.06,"endTime":790.92,"body":"together. And yeah, yeah, it's"},{"speaker":"Unknown","startTime":786.06,"endTime":790.92,"body":"brought, you know, I went to"},{"speaker":"Unknown","startTime":790.92,"endTime":794.07,"body":"some extraordinary places and"},{"speaker":"Unknown","startTime":790.92,"endTime":794.07,"body":"very special places. And I was"},{"speaker":"Unknown","startTime":794.07,"endTime":796.77,"body":"able to share my own personal"},{"speaker":"Unknown","startTime":794.07,"endTime":796.77,"body":"journey a little bit through the"},{"speaker":"Unknown","startTime":796.77,"endTime":800.37,"body":"book, which suited me because I"},{"speaker":"Unknown","startTime":796.77,"endTime":800.37,"body":"could share enough but it wasn't"},{"speaker":"Unknown","startTime":800.37,"endTime":803.01,"body":"all about me. I don't want it"},{"speaker":"Unknown","startTime":800.37,"endTime":803.01,"body":"all. You know, I've shared other"},{"speaker":"Unknown","startTime":803.01,"endTime":806.73,"body":"people's stories and that feels"},{"speaker":"Unknown","startTime":803.01,"endTime":806.73,"body":"really right. Because I love"},{"speaker":"Unknown","startTime":806.85,"endTime":809.94,"body":"cheerleading. I think I always"},{"speaker":"Unknown","startTime":806.85,"endTime":809.94,"body":"wanted to be a cheerleader, you"},{"speaker":"Unknown","startTime":809.94,"endTime":813.48,"body":"know, but we didn't really have"},{"speaker":"Unknown","startTime":809.94,"endTime":813.48,"body":"that in the UK, did we? You"},{"speaker":"Unknown","startTime":813.48,"endTime":817.56,"body":"know, I think I want to always"},{"speaker":"Unknown","startTime":813.48,"endTime":817.56,"body":"to share other people and"},{"speaker":"Unknown","startTime":817.56,"endTime":821.01,"body":"cheerlead their stories. So it's"},{"speaker":"Unknown","startTime":817.56,"endTime":821.01,"body":"a nice mixture. It's enough"},{"speaker":"Unknown","startTime":821.01,"endTime":825.12,"body":"about me, but not too much that"},{"speaker":"Unknown","startTime":821.01,"endTime":825.12,"body":"it would I would feel awkward"},{"speaker":"Unknown","startTime":825.12,"endTime":828.78,"body":"and I can share and talk about"},{"speaker":"Unknown","startTime":825.12,"endTime":828.78,"body":"other people too. So yeah, yeah,"},{"speaker":"Unknown","startTime":828.78,"endTime":829.32,"body":"you're right,"},{"speaker":"Henny Flynn","startTime":829.41,"endTime":833.91,"body":"I see that I see"},{"speaker":"Henny Flynn","startTime":829.41,"endTime":833.91,"body":"that balance in you the"},{"speaker":"Henny Flynn","startTime":835.44,"endTime":839.88,"body":"willingness to kind of share"},{"speaker":"Henny Flynn","startTime":835.44,"endTime":839.88,"body":"your own story and, and the"},{"speaker":"Henny Flynn","startTime":839.88,"endTime":842.52,"body":"courage that that there is"},{"speaker":"Henny Flynn","startTime":839.88,"endTime":842.52,"body":"within that as well, because I"},{"speaker":"Henny Flynn","startTime":842.52,"endTime":848.4,"body":"think it's very easy. For"},{"speaker":"Henny Flynn","startTime":842.52,"endTime":848.4,"body":"someone standing on the outside"},{"speaker":"Henny Flynn","startTime":848.4,"endTime":852.42,"body":"to go, Well, that's easy for"},{"speaker":"Henny Flynn","startTime":848.4,"endTime":852.42,"body":"her, she knows she knows how to"},{"speaker":"Henny Flynn","startTime":852.42,"endTime":857.34,"body":"do X, whatever x is, in this"},{"speaker":"Henny Flynn","startTime":852.42,"endTime":857.34,"body":"case, recording, she knows how"},{"speaker":"Henny Flynn","startTime":857.34,"endTime":865.29,"body":"to write and to not really"},{"speaker":"Henny Flynn","startTime":857.34,"endTime":865.29,"body":"understand that. It is an act of"},{"speaker":"Henny Flynn","startTime":865.5,"endTime":873.33,"body":"courage. It is an act of self"},{"speaker":"Henny Flynn","startTime":865.5,"endTime":873.33,"body":"belief, racing into things that"},{"speaker":"Henny Flynn","startTime":873.33,"endTime":880.95,"body":"are challenging, and and I just"},{"speaker":"Henny Flynn","startTime":873.33,"endTime":880.95,"body":"want to I just wondered whether"},{"speaker":"Henny Flynn","startTime":880.95,"endTime":887.91,"body":"there's sort of a thread here"},{"speaker":"Henny Flynn","startTime":880.95,"endTime":887.91,"body":"that you recognise you've been"},{"speaker":"Henny Flynn","startTime":887.91,"endTime":893.25,"body":"sort of working toward, in terms"},{"speaker":"Henny Flynn","startTime":887.91,"endTime":893.25,"body":"of accessing your courage or"},{"speaker":"Henny Flynn","startTime":893.25,"endTime":896.07,"body":"something that you can see or"},{"speaker":"Henny Flynn","startTime":893.25,"endTime":896.07,"body":"Yes, there have been these"},{"speaker":"Henny Flynn","startTime":896.07,"endTime":899.37,"body":"courageous points through my"},{"speaker":"Henny Flynn","startTime":896.07,"endTime":899.37,"body":"life, but now I can see them"},{"speaker":"Henny Flynn","startTime":899.37,"endTime":901.08,"body":"more clearly. I just"},{"speaker":"Unknown","startTime":903.149,"endTime":906.449,"body":"I, so when when I had"},{"speaker":"Unknown","startTime":903.149,"endTime":906.449,"body":"already posted a case, we made a"},{"speaker":"Unknown","startTime":906.449,"endTime":910.169,"body":"film about it. And it's called"},{"speaker":"Unknown","startTime":906.449,"endTime":910.169,"body":"Brave Enough a journey came to"},{"speaker":"Unknown","startTime":910.169,"endTime":915.779,"body":"joy, you know, currently came"},{"speaker":"Unknown","startTime":910.169,"endTime":915.779,"body":"into that a lot. And that that"},{"speaker":"Unknown","startTime":915.809,"endTime":921.359,"body":"we, the filmmaker fritton. I"},{"speaker":"Unknown","startTime":915.809,"endTime":921.359,"body":"launched that in in lockdown"},{"speaker":"Unknown","startTime":921.389,"endTime":926.849,"body":"January through March 2021. And"},{"speaker":"Unknown","startTime":921.389,"endTime":926.849,"body":"it went really well online. And"},{"speaker":"Unknown","startTime":926.849,"endTime":930.419,"body":"it's been selected for"},{"speaker":"Unknown","startTime":926.849,"endTime":930.419,"body":"prestigious adventure festivals."},{"speaker":"Unknown","startTime":930.419,"endTime":933.269,"body":"And it's one, you know, it's"},{"speaker":"Unknown","startTime":930.419,"endTime":933.269,"body":"amazing that to feel about a"},{"speaker":"Unknown","startTime":933.269,"endTime":935.939,"body":"middle aged woman should, you"},{"speaker":"Unknown","startTime":933.269,"endTime":935.939,"body":"know get onto these adventure"},{"speaker":"Unknown","startTime":935.939,"endTime":939.269,"body":"festivals. But there's this"},{"speaker":"Unknown","startTime":935.939,"endTime":939.269,"body":"there's a point in which I say"},{"speaker":"Unknown","startTime":939.269,"endTime":944.039,"body":"in the film, I've had bravery"},{"speaker":"Unknown","startTime":939.269,"endTime":944.039,"body":"forced upon me in life, but I've"},{"speaker":"Unknown","startTime":944.039,"endTime":950.219,"body":"never chosen to be brave. So I'm"},{"speaker":"Unknown","startTime":944.039,"endTime":950.219,"body":"a single mom, you know, you"},{"speaker":"Unknown","startTime":950.219,"endTime":953.009,"body":"don't become a mom, most people"},{"speaker":"Unknown","startTime":950.219,"endTime":953.009,"body":"don't become a single mom"},{"speaker":"Unknown","startTime":953.009,"endTime":956.729,"body":"without going through a fairly"},{"speaker":"Unknown","startTime":953.009,"endTime":956.729,"body":"difficult time with a divorce."},{"speaker":"Unknown","startTime":956.759,"endTime":959.759,"body":"You know, divorces aren't"},{"speaker":"Unknown","startTime":956.759,"endTime":959.759,"body":"usually easy. So, you know,"},{"speaker":"Unknown","startTime":959.759,"endTime":962.909,"body":"there's been times when bravery"},{"speaker":"Unknown","startTime":959.759,"endTime":962.909,"body":"has been forced upon me when I"},{"speaker":"Unknown","startTime":962.909,"endTime":965.819,"body":"have had to get out of bed and"},{"speaker":"Unknown","startTime":962.909,"endTime":965.819,"body":"take my sons to school when I"},{"speaker":"Unknown","startTime":965.819,"endTime":969.569,"body":"didn't want to, you know, pull"},{"speaker":"Unknown","startTime":965.819,"endTime":969.569,"body":"the duvet down. When my mom"},{"speaker":"Unknown","startTime":969.569,"endTime":976.379,"body":"died, I you know, had to carry"},{"speaker":"Unknown","startTime":969.569,"endTime":976.379,"body":"on. So, I think that I've had"},{"speaker":"Unknown","startTime":976.379,"endTime":978.989,"body":"that bravery forced upon me and"},{"speaker":"Unknown","startTime":976.379,"endTime":978.989,"body":"paddleboarding coaster case was"},{"speaker":"Unknown","startTime":978.989,"endTime":982.769,"body":"the first time really in my"},{"speaker":"Unknown","startTime":978.989,"endTime":982.769,"body":"adult life, where I went, you"},{"speaker":"Unknown","startTime":982.769,"endTime":986.219,"body":"know, I'm gonna do something"},{"speaker":"Unknown","startTime":982.769,"endTime":986.219,"body":"it's not expected of me that"},{"speaker":"Unknown","startTime":986.219,"endTime":989.369,"body":"nobody thinks, or very few"},{"speaker":"Unknown","startTime":986.219,"endTime":989.369,"body":"people think they can do, it's"},{"speaker":"Unknown","startTime":989.369,"endTime":992.009,"body":"completely out of the blue for a"},{"speaker":"Unknown","startTime":989.369,"endTime":992.009,"body":"lot of people to think that I"},{"speaker":"Unknown","startTime":992.009,"endTime":995.819,"body":"would, you know, undertake a"},{"speaker":"Unknown","startTime":992.009,"endTime":995.819,"body":"journey across the country. But"},{"speaker":"Unknown","startTime":995.819,"endTime":998.309,"body":"I'm going to stick my head above"},{"speaker":"Unknown","startTime":995.819,"endTime":998.309,"body":"the parapet, and I'm going to"},{"speaker":"Unknown","startTime":998.309,"endTime":1002.509,"body":"say, I'm going to do it without"},{"speaker":"Unknown","startTime":998.309,"endTime":1002.509,"body":"knowing whether I can do it, you"},{"speaker":"Unknown","startTime":1002.509,"endTime":1006.379,"body":"know, getting to the start line."},{"speaker":"Unknown","startTime":1002.509,"endTime":1006.379,"body":"And, and I did have people shoot"},{"speaker":"Unknown","startTime":1006.379,"endTime":1008.779,"body":"me down, you know, I did have"},{"speaker":"Unknown","startTime":1006.379,"endTime":1008.779,"body":"people telling me, I couldn't do"},{"speaker":"Unknown","startTime":1008.779,"endTime":1012.649,"body":"it beforehand. And whilst I was"},{"speaker":"Unknown","startTime":1008.779,"endTime":1012.649,"body":"on the water, I had people"},{"speaker":"Unknown","startTime":1012.649,"endTime":1017.299,"body":"telling me I couldn't do it. And"},{"speaker":"Unknown","startTime":1012.649,"endTime":1017.299,"body":"so I think that that comment"},{"speaker":"Unknown","startTime":1017.299,"endTime":1022.219,"body":"that I had said myself, that I"},{"speaker":"Unknown","startTime":1017.299,"endTime":1022.219,"body":"have had bravery forced upon me,"},{"speaker":"Unknown","startTime":1022.339,"endTime":1025.069,"body":"but I've never chosen to be"},{"speaker":"Unknown","startTime":1022.339,"endTime":1025.069,"body":"brave. And maybe I can just do"},{"speaker":"Unknown","startTime":1025.069,"endTime":1028.789,"body":"other brave things. That's how"},{"speaker":"Unknown","startTime":1025.069,"endTime":1028.789,"body":"we end the film. Maybe I can do"},{"speaker":"Unknown","startTime":1028.819,"endTime":1034.609,"body":"a brave things. And I guess that"},{"speaker":"Unknown","startTime":1028.819,"endTime":1034.609,"body":"was a real seed. But coming"},{"speaker":"Unknown","startTime":1034.639,"endTime":1039.499,"body":"really from you know, divorced,"},{"speaker":"Unknown","startTime":1034.639,"endTime":1039.499,"body":"single mum, being a single mom"},{"speaker":"Unknown","startTime":1039.499,"endTime":1042.439,"body":"looking after my dad, sort of,"},{"speaker":"Unknown","startTime":1039.499,"endTime":1042.439,"body":"you know, once Mama died looking"},{"speaker":"Unknown","startTime":1042.439,"endTime":1047.869,"body":"after the boys, so yeah, they"},{"speaker":"Unknown","startTime":1042.439,"endTime":1047.869,"body":"all contributed it contributed"},{"speaker":"Unknown","startTime":1047.869,"endTime":1053.089,"body":"to that sense that maybe I"},{"speaker":"Unknown","startTime":1047.869,"endTime":1053.089,"body":"would, you know, put myself my"},{"speaker":"Unknown","startTime":1053.089,"endTime":1055.759,"body":"head above the parapet again and"},{"speaker":"Unknown","startTime":1053.089,"endTime":1055.759,"body":"say, Look, I'd like to write"},{"speaker":"Unknown","startTime":1055.759,"endTime":1059.929,"body":"this book. It's not been done"},{"speaker":"Unknown","startTime":1055.759,"endTime":1059.929,"body":"before. Can I write it? So yeah,"},{"speaker":"Henny Flynn","startTime":1060.5,"endTime":1063.92,"body":"there is a there's"},{"speaker":"Henny Flynn","startTime":1060.5,"endTime":1063.92,"body":"an exercise that I sometimes do"},{"speaker":"Henny Flynn","startTime":1063.95,"endTime":1070.4,"body":"with clients to help them see"},{"speaker":"Henny Flynn","startTime":1063.95,"endTime":1070.4,"body":"the resources that they hold"},{"speaker":"Henny Flynn","startTime":1070.52,"endTime":1075.59,"body":"inside themselves. And it's"},{"speaker":"Henny Flynn","startTime":1070.52,"endTime":1075.59,"body":"called a curve. And, and we look"},{"speaker":"Henny Flynn","startTime":1075.77,"endTime":1079.58,"body":"from then to now, whatever that"},{"speaker":"Henny Flynn","startTime":1075.77,"endTime":1079.58,"body":"timeframe might be for them,"},{"speaker":"Henny Flynn","startTime":1079.58,"endTime":1084.47,"body":"maybe back to childhood"},{"speaker":"Henny Flynn","startTime":1079.58,"endTime":1084.47,"body":"adolescence. Yeah. Good to now"},{"speaker":"Henny Flynn","startTime":1084.68,"endTime":1090.74,"body":"and plot moments of change and"},{"speaker":"Henny Flynn","startTime":1084.68,"endTime":1090.74,"body":"see how much courage you then"},{"speaker":"Henny Flynn","startTime":1090.74,"endTime":1095.51,"body":"draw a line up to denote how"},{"speaker":"Henny Flynn","startTime":1090.74,"endTime":1095.51,"body":"much courage you had to draw on"},{"speaker":"Henny Flynn","startTime":1095.54,"endTime":1101.42,"body":"in those moments? Yeah. And it"},{"speaker":"Henny Flynn","startTime":1095.54,"endTime":1101.42,"body":"is fascinating to then observe,"},{"speaker":"Henny Flynn","startTime":1101.45,"endTime":1104.54,"body":"well, what was it that I had to"},{"speaker":"Henny Flynn","startTime":1101.45,"endTime":1104.54,"body":"get over? And what were the"},{"speaker":"Henny Flynn","startTime":1104.54,"endTime":1110.45,"body":"resources, what helped me get,"},{"speaker":"Henny Flynn","startTime":1104.54,"endTime":1110.45,"body":"we'll get through that. And then"},{"speaker":"Henny Flynn","startTime":1110.45,"endTime":1113.54,"body":"we'll do another line coming"},{"speaker":"Henny Flynn","startTime":1110.45,"endTime":1113.54,"body":"down to see and how much self"},{"speaker":"Henny Flynn","startTime":1113.54,"endTime":1119.54,"body":"compassion was in that process,"},{"speaker":"Henny Flynn","startTime":1113.54,"endTime":1119.54,"body":"too. And it helps us start to"},{"speaker":"Henny Flynn","startTime":1119.54,"endTime":1123.92,"body":"then see well, going forward,"},{"speaker":"Henny Flynn","startTime":1119.54,"endTime":1123.92,"body":"what are the resources that I"},{"speaker":"Henny Flynn","startTime":1123.92,"endTime":1127.49,"body":"have inside me, because look at"},{"speaker":"Henny Flynn","startTime":1123.92,"endTime":1127.49,"body":"this, look at all this stuff,"},{"speaker":"Henny Flynn","startTime":1127.73,"endTime":1130.76,"body":"that I have navigated. And I'm"},{"speaker":"Henny Flynn","startTime":1127.73,"endTime":1130.76,"body":"really minded at that as I"},{"speaker":"Henny Flynn","startTime":1130.76,"endTime":1134.27,"body":"listen to you, you know, those,"},{"speaker":"Henny Flynn","startTime":1130.76,"endTime":1134.27,"body":"those times when bravery was"},{"speaker":"Henny Flynn","startTime":1134.27,"endTime":1140.78,"body":"thrust upon you. You dipped in"},{"speaker":"Henny Flynn","startTime":1134.27,"endTime":1140.78,"body":"I'm guessing to a well of"},{"speaker":"Henny Flynn","startTime":1140.78,"endTime":1145.7,"body":"resource that was in you. And"},{"speaker":"Henny Flynn","startTime":1140.78,"endTime":1145.7,"body":"then in time in your life,"},{"speaker":"Henny Flynn","startTime":1145.7,"endTime":1150.38,"body":"you're going, Oh, I've got this"},{"speaker":"Henny Flynn","startTime":1145.7,"endTime":1150.38,"body":"well of resource that's inside"},{"speaker":"Henny Flynn","startTime":1150.38,"endTime":1156.17,"body":"me. I can access that of my own"},{"speaker":"Henny Flynn","startTime":1150.38,"endTime":1156.17,"body":"free will. And I think that's"},{"speaker":"Henny Flynn","startTime":1156.17,"endTime":1160.1,"body":"what this energy is. I feel from"},{"speaker":"Henny Flynn","startTime":1156.17,"endTime":1160.1,"body":"you, Joe, honestly, it's just so"},{"speaker":"Henny Flynn","startTime":1160.43,"endTime":1167.36,"body":"it's so lovely. There is this"},{"speaker":"Henny Flynn","startTime":1160.43,"endTime":1167.36,"body":"buoyant energy within you. I'm"},{"speaker":"Henny Flynn","startTime":1167.36,"endTime":1168.05,"body":"very sad."},{"speaker":"Unknown","startTime":1171.289,"endTime":1173.779,"body":"Thank you. Yeah, you're"},{"speaker":"Unknown","startTime":1171.289,"endTime":1173.779,"body":"right. I mean, sometimes I will"},{"speaker":"Unknown","startTime":1173.779,"endTime":1176.809,"body":"be lying awake at night and"},{"speaker":"Unknown","startTime":1173.779,"endTime":1176.809,"body":"going, did I you know, did I"},{"speaker":"Unknown","startTime":1176.809,"endTime":1180.799,"body":"remember this about this"},{"speaker":"Unknown","startTime":1176.809,"endTime":1180.799,"body":"particular location on the map?"},{"speaker":"Unknown","startTime":1180.799,"endTime":1184.069,"body":"Or did I do this and then I have"},{"speaker":"Unknown","startTime":1180.799,"endTime":1184.069,"body":"to say to myself, Joe, you've"},{"speaker":"Unknown","startTime":1184.069,"endTime":1186.949,"body":"been through worse, you know,"},{"speaker":"Unknown","startTime":1184.069,"endTime":1186.949,"body":"you've been through worse this"},{"speaker":"Unknown","startTime":1186.949,"endTime":1191.689,"body":"is this is just fine, you know,"},{"speaker":"Unknown","startTime":1186.949,"endTime":1191.689,"body":"and had to talk myself out of"},{"speaker":"Unknown","startTime":1191.689,"endTime":1195.079,"body":"it. Because as I say, worry is"},{"speaker":"Unknown","startTime":1191.689,"endTime":1195.079,"body":"my natural inclination. And I"},{"speaker":"Unknown","startTime":1195.079,"endTime":1198.169,"body":"then have to talk myself out of"},{"speaker":"Unknown","startTime":1195.079,"endTime":1198.169,"body":"it and say, you know, think of"},{"speaker":"Unknown","startTime":1198.169,"endTime":1200.989,"body":"all the other times you've done"},{"speaker":"Unknown","startTime":1198.169,"endTime":1200.989,"body":"something And that you thought"},{"speaker":"Unknown","startTime":1200.989,"endTime":1204.469,"body":"you couldn't do. And a lot of it"},{"speaker":"Unknown","startTime":1200.989,"endTime":1204.469,"body":"comes back to divorce and being"},{"speaker":"Unknown","startTime":1204.469,"endTime":1207.979,"body":"a single mom that is, and always"},{"speaker":"Unknown","startTime":1204.469,"endTime":1207.979,"body":"will be my greatest adventure"},{"speaker":"Unknown","startTime":1207.979,"endTime":1210.979,"body":"being a single mom. And I write"},{"speaker":"Unknown","startTime":1207.979,"endTime":1210.979,"body":"that to my boys at the end of"},{"speaker":"Unknown","startTime":1210.979,"endTime":1217.669,"body":"the book. And, and divorce will"},{"speaker":"Unknown","startTime":1210.979,"endTime":1217.669,"body":"always be, I'm losing my mom"},{"speaker":"Unknown","startTime":1217.669,"endTime":1221.119,"body":"will always be the hardest"},{"speaker":"Unknown","startTime":1217.669,"endTime":1221.119,"body":"things ever that I do, I think"},{"speaker":"Unknown","startTime":1221.149,"endTime":1225.829,"body":"certainly so far in my life. So."},{"speaker":"Unknown","startTime":1221.149,"endTime":1225.829,"body":"But yeah, we have, we all go"},{"speaker":"Unknown","startTime":1225.829,"endTime":1228.799,"body":"through these things, I think"},{"speaker":"Unknown","startTime":1225.829,"endTime":1228.799,"body":"and we forget just how brave we"},{"speaker":"Unknown","startTime":1228.799,"endTime":1233.599,"body":"are. And that we just somehow"},{"speaker":"Unknown","startTime":1228.799,"endTime":1233.599,"body":"find that courage within when we"},{"speaker":"Unknown","startTime":1233.599,"endTime":1236.479,"body":"need to when life throws"},{"speaker":"Unknown","startTime":1233.599,"endTime":1236.479,"body":"something really horrible"},{"speaker":"Unknown","startTime":1236.479,"endTime":1237.139,"body":"enters."},{"speaker":"Henny Flynn","startTime":1238.01,"endTime":1240.68,"body":"I'm really"},{"speaker":"Henny Flynn","startTime":1238.01,"endTime":1240.68,"body":"thoughtful about that, that"},{"speaker":"Henny Flynn","startTime":1240.68,"endTime":1244.85,"body":"compassion that you're talking"},{"speaker":"Henny Flynn","startTime":1240.68,"endTime":1244.85,"body":"about showing yourself in those"},{"speaker":"Henny Flynn","startTime":1244.85,"endTime":1255.2,"body":"moments, there was so. So like"},{"speaker":"Henny Flynn","startTime":1244.85,"endTime":1255.2,"body":"you, I have published a couple"},{"speaker":"Henny Flynn","startTime":1255.2,"endTime":1261.74,"body":"of books. And the very first one"},{"speaker":"Henny Flynn","startTime":1255.2,"endTime":1261.74,"body":"ended up being with a guy that"},{"speaker":"Henny Flynn","startTime":1261.74,"endTime":1265.34,"body":"I'd interviewed on the podcast."},{"speaker":"Henny Flynn","startTime":1261.74,"endTime":1265.34,"body":"And the reason why I interviewed"},{"speaker":"Henny Flynn","startTime":1265.34,"endTime":1269.12,"body":"him was because he, he shared"},{"speaker":"Henny Flynn","startTime":1265.34,"endTime":1269.12,"body":"something on Facebook saying"},{"speaker":"Henny Flynn","startTime":1269.72,"endTime":1275.3,"body":"about his father's death. And he"},{"speaker":"Henny Flynn","startTime":1269.72,"endTime":1275.3,"body":"said that he had come to realise"},{"speaker":"Henny Flynn","startTime":1275.81,"endTime":1280.94,"body":"he was borrowing too much from"},{"speaker":"Henny Flynn","startTime":1275.81,"endTime":1280.94,"body":"his future self. He was"},{"speaker":"Henny Flynn","startTime":1280.94,"endTime":1286.07,"body":"borrowing as resources from his"},{"speaker":"Henny Flynn","startTime":1280.94,"endTime":1286.07,"body":"future self. And he suddenly"},{"speaker":"Henny Flynn","startTime":1286.07,"endTime":1288.56,"body":"realised that he had to repay"},{"speaker":"Henny Flynn","startTime":1286.07,"endTime":1288.56,"body":"the debt, and he had nothing to"},{"speaker":"Henny Flynn","startTime":1288.56,"endTime":1296.33,"body":"repay it with. Wow, I know. So."},{"speaker":"Henny Flynn","startTime":1288.56,"endTime":1296.33,"body":"I mean, it's a really lovely"},{"speaker":"Henny Flynn","startTime":1296.36,"endTime":1298.61,"body":"episode, I'll share a link"},{"speaker":"Henny Flynn","startTime":1296.36,"endTime":1298.61,"body":"actually, for anyone listening."},{"speaker":"Unknown","startTime":1298.609,"endTime":1300.769,"body":"Yeah, please, please"},{"speaker":"Unknown","startTime":1298.609,"endTime":1300.769,"body":"do."},{"speaker":"Henny Flynn","startTime":1301.94,"endTime":1307.16,"body":"But there is"},{"speaker":"Henny Flynn","startTime":1301.94,"endTime":1307.16,"body":"something about this. Accessing"},{"speaker":"Henny Flynn","startTime":1307.16,"endTime":1314.51,"body":"compassion in these times, which"},{"speaker":"Henny Flynn","startTime":1307.16,"endTime":1314.51,"body":"means that we don't. We don't"},{"speaker":"Henny Flynn","startTime":1314.51,"endTime":1319.97,"body":"like trap ourselves in the hard"},{"speaker":"Henny Flynn","startTime":1314.51,"endTime":1319.97,"body":"place of resilience, when we are"},{"speaker":"Henny Flynn","startTime":1319.97,"endTime":1323.69,"body":"able to come into the softer"},{"speaker":"Henny Flynn","startTime":1319.97,"endTime":1323.69,"body":"place of compassionate"},{"speaker":"Henny Flynn","startTime":1323.72,"endTime":1327.32,"body":"resilience. And, and that's what"},{"speaker":"Henny Flynn","startTime":1323.72,"endTime":1327.32,"body":"it sounds like, that sounds like"},{"speaker":"Henny Flynn","startTime":1327.32,"endTime":1331.07,"body":"something that you've really"},{"speaker":"Henny Flynn","startTime":1327.32,"endTime":1331.07,"body":"embraced. Actually, in the"},{"speaker":"Henny Flynn","startTime":1331.07,"endTime":1334.94,"body":"reading, you talk to yourself at"},{"speaker":"Henny Flynn","startTime":1331.07,"endTime":1334.94,"body":"four in the morning when he is"},{"speaker":"Henny Flynn","startTime":1334.94,"endTime":1343.52,"body":"talking about the spreads book."},{"speaker":"Henny Flynn","startTime":1334.94,"endTime":1343.52,"body":"Yeah, exactly. Or what"},{"speaker":"Henny Flynn","startTime":1343.52,"endTime":1346.67,"body":"compassion means for you,"},{"speaker":"Henny Flynn","startTime":1343.52,"endTime":1346.67,"body":"actually, yeah."},{"speaker":"Unknown","startTime":1347.089,"endTime":1350.779,"body":"And I always think I am"},{"speaker":"Unknown","startTime":1347.089,"endTime":1350.779,"body":"very compassionate with myself,"},{"speaker":"Unknown","startTime":1350.779,"endTime":1355.459,"body":"I think I demand more of myself"},{"speaker":"Unknown","startTime":1350.779,"endTime":1355.459,"body":"than I probably need to, I don't"},{"speaker":"Unknown","startTime":1355.459,"endTime":1358.429,"body":"know whether that's middle child"},{"speaker":"Unknown","startTime":1355.459,"endTime":1358.429,"body":"syndrome, or being a Capricorn"},{"speaker":"Unknown","startTime":1358.429,"endTime":1363.919,"body":"or being a child of the 70s, or"},{"speaker":"Unknown","startTime":1358.429,"endTime":1363.919,"body":"whatever. But all again, coming"},{"speaker":"Unknown","startTime":1363.919,"endTime":1367.369,"body":"back to a marriage where I"},{"speaker":"Unknown","startTime":1363.919,"endTime":1367.369,"body":"didn't always feel like I was"},{"speaker":"Unknown","startTime":1367.369,"endTime":1371.209,"body":"listened to or valued. And it"},{"speaker":"Unknown","startTime":1367.369,"endTime":1371.209,"body":"was often told that I didn't"},{"speaker":"Unknown","startTime":1371.389,"endTime":1376.789,"body":"necessarily have that much to"},{"speaker":"Unknown","startTime":1371.389,"endTime":1376.789,"body":"offer. So I, I don't think I am"},{"speaker":"Unknown","startTime":1376.789,"endTime":1380.659,"body":"compassionate. But I think as I"},{"speaker":"Unknown","startTime":1376.789,"endTime":1380.659,"body":"get older, I am learning to be"},{"speaker":"Unknown","startTime":1380.659,"endTime":1385.819,"body":"compassionate. So for example,"},{"speaker":"Unknown","startTime":1380.659,"endTime":1385.819,"body":"this year, my two words of the"},{"speaker":"Unknown","startTime":1385.819,"endTime":1390.109,"body":"year are foundation and"},{"speaker":"Unknown","startTime":1385.819,"endTime":1390.109,"body":"gentleness. And that's basically"},{"speaker":"Unknown","startTime":1390.109,"endTime":1392.629,"body":"because I'm 60. At the end of"},{"speaker":"Unknown","startTime":1390.109,"endTime":1392.629,"body":"this year, I wanted this year to"},{"speaker":"Unknown","startTime":1392.629,"endTime":1395.359,"body":"be a year of foundation, sort"},{"speaker":"Unknown","startTime":1392.629,"endTime":1395.359,"body":"of, you know, a lot of"},{"speaker":"Unknown","startTime":1395.359,"endTime":1398.359,"body":"decluttering in my life, a lot"},{"speaker":"Unknown","startTime":1395.359,"endTime":1398.359,"body":"of planning a lot of looking"},{"speaker":"Unknown","startTime":1398.359,"endTime":1402.919,"body":"after myself. But I didn't want"},{"speaker":"Unknown","startTime":1398.359,"endTime":1402.919,"body":"that foundation, because that"},{"speaker":"Unknown","startTime":1402.919,"endTime":1406.339,"body":"felt like work. I wanted"},{"speaker":"Unknown","startTime":1402.919,"endTime":1406.339,"body":"gentleness as well. And I wanted"},{"speaker":"Unknown","startTime":1406.339,"endTime":1411.139,"body":"to be kind to myself, and I"},{"speaker":"Unknown","startTime":1406.339,"endTime":1411.139,"body":"wanted to say I want to be able"},{"speaker":"Unknown","startTime":1411.139,"endTime":1414.769,"body":"to say no to things. If someone"},{"speaker":"Unknown","startTime":1411.139,"endTime":1414.769,"body":"says can you do this? And be"},{"speaker":"Unknown","startTime":1414.769,"endTime":1418.549,"body":"able to say no. And it's not"},{"speaker":"Unknown","startTime":1414.769,"endTime":1418.549,"body":"because I have anything else to"},{"speaker":"Unknown","startTime":1418.549,"endTime":1422.029,"body":"do is because I don't want to do"},{"speaker":"Unknown","startTime":1418.549,"endTime":1422.029,"body":"it. Or I don't want to be doing"},{"speaker":"Unknown","startTime":1422.059,"endTime":1425.899,"body":"anything that weekend. You know,"},{"speaker":"Unknown","startTime":1422.059,"endTime":1425.899,"body":"just because my time is free?"},{"speaker":"Unknown","startTime":1426.079,"endTime":1429.169,"body":"Doesn't mean I have to go out"},{"speaker":"Unknown","startTime":1426.079,"endTime":1429.169,"body":"and do stuff. Yeah, it could"},{"speaker":"Unknown","startTime":1429.169,"endTime":1433.969,"body":"just be I want to go and sit"},{"speaker":"Unknown","startTime":1429.169,"endTime":1433.969,"body":"with my dad and his cottage. And"},{"speaker":"Unknown","startTime":1433.969,"endTime":1438.049,"body":"watch you know, all those sort"},{"speaker":"Unknown","startTime":1433.969,"endTime":1438.049,"body":"of Agatha Christie fancy watches"},{"speaker":"Unknown","startTime":1438.049,"endTime":1441.709,"body":"on a on an afternoon because"},{"speaker":"Unknown","startTime":1438.049,"endTime":1441.709,"body":"actually, that is what I will"},{"speaker":"Unknown","startTime":1441.709,"endTime":1447.109,"body":"look back on. So my dad's 90"},{"speaker":"Unknown","startTime":1441.709,"endTime":1447.109,"body":"This 91 At the end of this in"},{"speaker":"Unknown","startTime":1447.109,"endTime":1450.379,"body":"September this year. And so you"},{"speaker":"Unknown","startTime":1447.109,"endTime":1450.379,"body":"know, those are the moments I'll"},{"speaker":"Unknown","startTime":1450.379,"endTime":1455.269,"body":"look back on when I'm not really"},{"speaker":"Unknown","startTime":1450.379,"endTime":1455.269,"body":"doing anything. But I'm doing so"},{"speaker":"Unknown","startTime":1455.269,"endTime":1457.879,"body":"much because I'm just sitting"},{"speaker":"Unknown","startTime":1455.269,"endTime":1457.879,"body":"there with my dad or my son's on"},{"speaker":"Unknown","startTime":1457.879,"endTime":1462.709,"body":"my sister. So yeah, that's where"},{"speaker":"Unknown","startTime":1457.879,"endTime":1462.709,"body":"I'm learning that compassion."},{"speaker":"Unknown","startTime":1463.159,"endTime":1466.099,"body":"Because when you talked about"},{"speaker":"Unknown","startTime":1463.159,"endTime":1466.099,"body":"you sent me a few ideas, and"},{"speaker":"Unknown","startTime":1466.099,"endTime":1469.039,"body":"when you talked about self"},{"speaker":"Unknown","startTime":1466.099,"endTime":1469.039,"body":"compassion, I was like, I'm"},{"speaker":"Unknown","startTime":1469.039,"endTime":1472.309,"body":"really bad at that, but I'm"},{"speaker":"Unknown","startTime":1469.039,"endTime":1472.309,"body":"trying I'm really trying to be"},{"speaker":"Unknown","startTime":1472.309,"endTime":1473.479,"body":"better at it."},{"speaker":"Henny Flynn","startTime":1473.78,"endTime":1479.99,"body":"And I think in that"},{"speaker":"Henny Flynn","startTime":1473.78,"endTime":1479.99,"body":"I hear this this acknowledgment"},{"speaker":"Henny Flynn","startTime":1479.99,"endTime":1485.33,"body":"that we can learn compassion,"},{"speaker":"Henny Flynn","startTime":1479.99,"endTime":1485.33,"body":"passion at any age, actually,"},{"speaker":"Henny Flynn","startTime":1485.33,"endTime":1491.45,"body":"because, you know, it's, it's"},{"speaker":"Henny Flynn","startTime":1485.33,"endTime":1491.45,"body":"something that again, you know,"},{"speaker":"Henny Flynn","startTime":1491.48,"endTime":1495.35,"body":"clients will often sort of say"},{"speaker":"Henny Flynn","startTime":1491.48,"endTime":1495.35,"body":"to me, like, Oh, God, how can I"},{"speaker":"Henny Flynn","startTime":1495.35,"endTime":1500.54,"body":"only just be learning this at 50"},{"speaker":"Henny Flynn","startTime":1495.35,"endTime":1500.54,"body":"or whatever, or at 65 I've you"},{"speaker":"Henny Flynn","startTime":1500.54,"endTime":1505.67,"body":"know, and or, or at 30. Because"},{"speaker":"Henny Flynn","startTime":1500.54,"endTime":1505.67,"body":"whatever age we are, it feels"},{"speaker":"Henny Flynn","startTime":1505.67,"endTime":1510.89,"body":"like we ought to know it all by"},{"speaker":"Henny Flynn","startTime":1505.67,"endTime":1510.89,"body":"now. But I think part of living"},{"speaker":"Henny Flynn","startTime":1510.89,"endTime":1515.96,"body":"a more compassionate life is the"},{"speaker":"Henny Flynn","startTime":1510.89,"endTime":1515.96,"body":"recognition that there is still"},{"speaker":"Henny Flynn","startTime":1516.77,"endTime":1522.05,"body":"opportunity for us to learn new"},{"speaker":"Henny Flynn","startTime":1516.77,"endTime":1522.05,"body":"things. I mean, that's volumes"},{"speaker":"Henny Flynn","startTime":1522.08,"endTime":1526.34,"body":"in you know, your story. I mean,"},{"speaker":"Henny Flynn","startTime":1522.08,"endTime":1526.34,"body":"just so wonderful, all these new"},{"speaker":"Henny Flynn","startTime":1526.34,"endTime":1533.33,"body":"things. And, and there is"},{"speaker":"Henny Flynn","startTime":1526.34,"endTime":1533.33,"body":"opportunity to, to learn about"},{"speaker":"Henny Flynn","startTime":1533.33,"endTime":1539.21,"body":"ourselves. Kindly. You know,"},{"speaker":"Henny Flynn","startTime":1533.33,"endTime":1539.21,"body":"yeah. And, and I also just want"},{"speaker":"Henny Flynn","startTime":1539.21,"endTime":1543.92,"body":"to pick up so beautiful on what"},{"speaker":"Henny Flynn","startTime":1539.21,"endTime":1543.92,"body":"you said about that. It's okay"},{"speaker":"Henny Flynn","startTime":1543.92,"endTime":1547.64,"body":"to say no, and not have"},{"speaker":"Henny Flynn","startTime":1543.92,"endTime":1547.64,"body":"something else that you have to"},{"speaker":"Henny Flynn","startTime":1547.64,"endTime":1552.35,"body":"do instead, like, you can just,"},{"speaker":"Henny Flynn","startTime":1547.64,"endTime":1552.35,"body":"I mean, God, like that is"},{"speaker":"Henny Flynn","startTime":1554.9,"endTime":1559.4,"body":"freedom of that. I hear a kind"},{"speaker":"Henny Flynn","startTime":1554.9,"endTime":1559.4,"body":"of collective sigh across"},{"speaker":"Henny Flynn","startTime":1559.4,"endTime":1565.19,"body":"everyone listening? Ah, yeah."},{"speaker":"Henny Flynn","startTime":1559.4,"endTime":1565.19,"body":"Yeah. saying no, you know, yeah,"},{"speaker":"Henny Flynn","startTime":1565.37,"endTime":1565.73,"body":"and not"},{"speaker":"Unknown","startTime":1565.729,"endTime":1569.119,"body":"having it. And it's not"},{"speaker":"Unknown","startTime":1565.729,"endTime":1569.119,"body":"just having, you know, in the"},{"speaker":"Unknown","startTime":1569.119,"endTime":1572.659,"body":"past or so on. So I can't do"},{"speaker":"Unknown","startTime":1569.119,"endTime":1572.659,"body":"that. Because X Y, Zed, and"},{"speaker":"Unknown","startTime":1572.659,"endTime":1576.139,"body":"knowing itself is an answer. I"},{"speaker":"Unknown","startTime":1572.659,"endTime":1576.139,"body":"know that it's a full sentence."},{"speaker":"Unknown","startTime":1576.589,"endTime":1580.819,"body":"But also, it's not that I have a"},{"speaker":"Unknown","startTime":1576.589,"endTime":1580.819,"body":"better off or, or something. I"},{"speaker":"Unknown","startTime":1580.819,"endTime":1583.819,"body":"just don't have any other offer"},{"speaker":"Unknown","startTime":1580.819,"endTime":1583.819,"body":"other than just doing nothing,"},{"speaker":"Unknown","startTime":1583.849,"endTime":1587.779,"body":"or just, you know, can't be"},{"speaker":"Unknown","startTime":1583.849,"endTime":1587.779,"body":"productive. But it's so"},{"speaker":"Unknown","startTime":1587.779,"endTime":1593.179,"body":"meaningful. Yeah, that's a big"},{"speaker":"Unknown","startTime":1587.779,"endTime":1593.179,"body":"lesson. But I think as well,"},{"speaker":"Unknown","startTime":1593.179,"endTime":1596.029,"body":"when we when you talk about your"},{"speaker":"Unknown","startTime":1593.179,"endTime":1596.029,"body":"client saying, How did I learn"},{"speaker":"Unknown","startTime":1596.029,"endTime":1600.919,"body":"this at 50? I mean, nobody gave"},{"speaker":"Unknown","startTime":1596.029,"endTime":1600.919,"body":"us any conversations like this"},{"speaker":"Unknown","startTime":1600.919,"endTime":1603.829,"body":"weren't happening when we were"},{"speaker":"Unknown","startTime":1600.919,"endTime":1603.829,"body":"growing up, were they, you know,"},{"speaker":"Unknown","startTime":1603.859,"endTime":1610.639,"body":"and my youngest son, who is"},{"speaker":"Unknown","startTime":1603.859,"endTime":1610.639,"body":"2024, at the end of this year."},{"speaker":"Unknown","startTime":1611.839,"endTime":1617.299,"body":"He, I mean, he's been journaling"},{"speaker":"Unknown","startTime":1611.839,"endTime":1617.299,"body":"for 18 months. Now. He is He"},{"speaker":"Unknown","startTime":1617.299,"endTime":1620.959,"body":"journals every night. And"},{"speaker":"Unknown","startTime":1617.299,"endTime":1620.959,"body":"sometimes when I'm with him, and"},{"speaker":"Unknown","startTime":1621.169,"endTime":1624.079,"body":"he lives with my dad at the"},{"speaker":"Unknown","startTime":1621.169,"endTime":1624.079,"body":"moment, he's building a boat."},{"speaker":"Unknown","startTime":1624.169,"endTime":1628.039,"body":"And sometimes I'll say, Johnny,"},{"speaker":"Unknown","startTime":1624.169,"endTime":1628.039,"body":"and he goes, nope, I'm writing"},{"speaker":"Unknown","startTime":1628.039,"endTime":1632.599,"body":"my journal. You know, like, he's"},{"speaker":"Unknown","startTime":1628.039,"endTime":1632.599,"body":"that disciplined, motivated,"},{"speaker":"Unknown","startTime":1632.599,"endTime":1635.599,"body":"whatever, you know, it, he's"},{"speaker":"Unknown","startTime":1632.599,"endTime":1635.599,"body":"found it to be incredibly"},{"speaker":"Unknown","startTime":1635.599,"endTime":1640.699,"body":"useful. But nobody talked to me"},{"speaker":"Unknown","startTime":1635.599,"endTime":1640.699,"body":"about journaling when I was 23."},{"speaker":"Henny Flynn","startTime":1641.39,"endTime":1644.12,"body":"No, we would I"},{"speaker":"Henny Flynn","startTime":1641.39,"endTime":1644.12,"body":"think we would maybe have"},{"speaker":"Henny Flynn","startTime":1644.12,"endTime":1650.21,"body":"written a diary. But no, not"},{"speaker":"Henny Flynn","startTime":1644.12,"endTime":1650.21,"body":"necessarily understood. The"},{"speaker":"Henny Flynn","startTime":1650.24,"endTime":1655.85,"body":"breadth and the depth that that"},{"speaker":"Henny Flynn","startTime":1650.24,"endTime":1655.85,"body":"writing can travel, you know,"},{"speaker":"Henny Flynn","startTime":1655.88,"endTime":1660.29,"body":"your container. Yeah, so you're"},{"speaker":"Henny Flynn","startTime":1655.88,"endTime":1660.29,"body":"right. I mean, I think that's"},{"speaker":"Henny Flynn","startTime":1660.29,"endTime":1669.68,"body":"one of my son's 23. And it's"},{"speaker":"Henny Flynn","startTime":1660.29,"endTime":1669.68,"body":"interesting. It's, I can't I"},{"speaker":"Henny Flynn","startTime":1669.68,"endTime":1673.31,"body":"don't know if he's ever"},{"speaker":"Henny Flynn","startTime":1669.68,"endTime":1673.31,"body":"journaled. It's, it'd be. It's a"},{"speaker":"Henny Flynn","startTime":1673.31,"endTime":1679.37,"body":"question. I'm now going to ask"},{"speaker":"Henny Flynn","startTime":1673.31,"endTime":1679.37,"body":"him. But I am aware that he is"},{"speaker":"Henny Flynn","startTime":1679.37,"endTime":1685.73,"body":"more aware than then then, you"},{"speaker":"Henny Flynn","startTime":1679.37,"endTime":1685.73,"body":"know, my generation felt at his"},{"speaker":"Henny Flynn","startTime":1685.73,"endTime":1691.07,"body":"age. And just, there was"},{"speaker":"Henny Flynn","startTime":1685.73,"endTime":1691.07,"body":"something that he's remember he"},{"speaker":"Henny Flynn","startTime":1691.07,"endTime":1695.42,"body":"was, I think he was still at"},{"speaker":"Henny Flynn","startTime":1691.07,"endTime":1695.42,"body":"school, that sixth form sort of"},{"speaker":"Henny Flynn","startTime":1695.42,"endTime":1698.42,"body":"college. And there were a bunch"},{"speaker":"Henny Flynn","startTime":1695.42,"endTime":1698.42,"body":"of his mates around in the"},{"speaker":"Henny Flynn","startTime":1698.42,"endTime":1703.64,"body":"kitchen. And we were upstairs in"},{"speaker":"Henny Flynn","startTime":1698.42,"endTime":1703.64,"body":"bed, and they were making quite"},{"speaker":"Henny Flynn","startTime":1703.64,"endTime":1706.88,"body":"a lot of noise. And I went"},{"speaker":"Henny Flynn","startTime":1703.64,"endTime":1706.88,"body":"downstairs to go and say, Look,"},{"speaker":"Henny Flynn","startTime":1706.88,"endTime":1711.32,"body":"you just keep Google quieter."},{"speaker":"Henny Flynn","startTime":1706.88,"endTime":1711.32,"body":"And so it's like walking up to"},{"speaker":"Henny Flynn","startTime":1711.32,"endTime":1715.79,"body":"the kitchen door. I heard one of"},{"speaker":"Henny Flynn","startTime":1711.32,"endTime":1715.79,"body":"them say, so what does your mom"},{"speaker":"Henny Flynn","startTime":1715.79,"endTime":1720.47,"body":"do? And he said, Oh, well, she,"},{"speaker":"Henny Flynn","startTime":1715.79,"endTime":1720.47,"body":"one of the things she does is"},{"speaker":"Henny Flynn","startTime":1720.47,"endTime":1723.95,"body":"she helps women going through"},{"speaker":"Henny Flynn","startTime":1720.47,"endTime":1723.95,"body":"menopause. And there was like,"},{"speaker":"Henny Flynn","startTime":1724.01,"endTime":1727.58,"body":"oh, and then they just kind of"},{"speaker":"Henny Flynn","startTime":1724.01,"endTime":1727.58,"body":"carried on talking. And I just"},{"speaker":"Henny Flynn","startTime":1727.58,"endTime":1732.89,"body":"thought, a bunch of 16 year old"},{"speaker":"Henny Flynn","startTime":1727.58,"endTime":1732.89,"body":"boys or 17 year old boys, it's"},{"speaker":"Henny Flynn","startTime":1732.89,"endTime":1737.72,"body":"going oh, about menopause. That"},{"speaker":"Henny Flynn","startTime":1732.89,"endTime":1737.72,"body":"was like, curious."},{"speaker":"Unknown","startTime":1741.109,"endTime":1743.209,"body":"She works. She works at"},{"speaker":"Unknown","startTime":1741.109,"endTime":1743.209,"body":"Waitrose."},{"speaker":"Henny Flynn","startTime":1746.269,"endTime":1749.029,"body":"So clean normals"},{"speaker":"Henny Flynn","startTime":1746.269,"endTime":1749.029,"body":"work like menopause. So I think"},{"speaker":"Henny Flynn","startTime":1749.029,"endTime":1752.239,"body":"you're right, you know, maybe"},{"speaker":"Henny Flynn","startTime":1749.029,"endTime":1752.239,"body":"that's part of the reason why I"},{"speaker":"Henny Flynn","startTime":1752.239,"endTime":1756.799,"body":"think this kind of conversation"},{"speaker":"Henny Flynn","startTime":1752.239,"endTime":1756.799,"body":"is so wonderful now because we"},{"speaker":"Henny Flynn","startTime":1757.909,"endTime":1766.189,"body":"we are more conscious of our"},{"speaker":"Henny Flynn","startTime":1757.909,"endTime":1766.189,"body":"ability to think deeply and to"},{"speaker":"Henny Flynn","startTime":1766.189,"endTime":1772.399,"body":"reflect in this way without"},{"speaker":"Henny Flynn","startTime":1766.189,"endTime":1772.399,"body":"feeling so alien, perhaps might"},{"speaker":"Henny Flynn","startTime":1772.399,"endTime":1776.509,"body":"have done for previous"},{"speaker":"Henny Flynn","startTime":1772.399,"endTime":1776.509,"body":"generations. And that's sort of"},{"speaker":"Henny Flynn","startTime":1776.569,"endTime":1783.889,"body":"that kind of speaks to another"},{"speaker":"Henny Flynn","startTime":1776.569,"endTime":1783.889,"body":"question really around you know,"},{"speaker":"Henny Flynn","startTime":1783.889,"endTime":1788.059,"body":"noticing the things that can get"},{"speaker":"Henny Flynn","startTime":1783.889,"endTime":1788.059,"body":"in our way, you know, noticing"},{"speaker":"Henny Flynn","startTime":1788.059,"endTime":1795.469,"body":"the things that can stop us"},{"speaker":"Henny Flynn","startTime":1788.059,"endTime":1795.469,"body":"being correct. Or can stop us"},{"speaker":"Henny Flynn","startTime":1795.589,"endTime":1801.469,"body":"Yeah, taking risks. Like what's"},{"speaker":"Henny Flynn","startTime":1795.589,"endTime":1801.469,"body":"your All right, um, you talked"},{"speaker":"Henny Flynn","startTime":1801.469,"endTime":1805.249,"body":"before about you had people"},{"speaker":"Henny Flynn","startTime":1801.469,"endTime":1805.249,"body":"saying, well, what's a woman in"},{"speaker":"Henny Flynn","startTime":1805.249,"endTime":1810.859,"body":"her 50s doing doing this? What"},{"speaker":"Henny Flynn","startTime":1805.249,"endTime":1810.859,"body":"What was that like what what"},{"speaker":"Henny Flynn","startTime":1810.859,"endTime":1814.609,"body":"helps you overcome those kinds"},{"speaker":"Henny Flynn","startTime":1810.859,"endTime":1814.609,"body":"of resistances. So,"},{"speaker":"Unknown","startTime":1814.91,"endTime":1817.13,"body":"when I first had so I"},{"speaker":"Unknown","startTime":1814.91,"endTime":1817.13,"body":"first had the idea to"},{"speaker":"Unknown","startTime":1817.13,"endTime":1821.18,"body":"paddleboard prom, Liverpool to"},{"speaker":"Unknown","startTime":1817.13,"endTime":1821.18,"body":"lead. So that's 128 miles. And I"},{"speaker":"Unknown","startTime":1821.18,"endTime":1825.14,"body":"had that about two months after"},{"speaker":"Unknown","startTime":1821.18,"endTime":1825.14,"body":"my first lesson, which was"},{"speaker":"Henny Flynn","startTime":1828.079,"endTime":1831.619,"body":"just honour that,"},{"speaker":"Henny Flynn","startTime":1828.079,"endTime":1831.619,"body":"so two months after this lesson,"},{"speaker":"Henny Flynn","startTime":1831.949,"endTime":1834.289,"body":"I know what I can do, I can"},{"speaker":"Unknown","startTime":1836.72,"endTime":1841.52,"body":"do something nobody"},{"speaker":"Unknown","startTime":1836.72,"endTime":1841.52,"body":"else has done. I had a couple of"},{"speaker":"Unknown","startTime":1841.52,"endTime":1847.31,"body":"years prior to that I had done a"},{"speaker":"Unknown","startTime":1841.52,"endTime":1847.31,"body":"bit a big fundraising challenge"},{"speaker":"Unknown","startTime":1847.31,"endTime":1850.22,"body":"in memory of my mum. So I'd"},{"speaker":"Unknown","startTime":1847.31,"endTime":1850.22,"body":"wrote a million metres and a"},{"speaker":"Unknown","startTime":1850.22,"endTime":1853.88,"body":"marathon in memory of Macmillan"},{"speaker":"Unknown","startTime":1850.22,"endTime":1853.88,"body":"came in for Macmillan Cancer"},{"speaker":"Unknown","startTime":1853.88,"endTime":1857.03,"body":"Support in memory of my mum. So"},{"speaker":"Unknown","startTime":1853.88,"endTime":1857.03,"body":"I do have a habit of going for"},{"speaker":"Unknown","startTime":1857.03,"endTime":1860.6,"body":"something really big that I can"},{"speaker":"Unknown","startTime":1857.03,"endTime":1860.6,"body":"then chop into little bits,"},{"speaker":"Unknown","startTime":1860.63,"endTime":1865.34,"body":"that's not fast, but I do big,"},{"speaker":"Unknown","startTime":1860.63,"endTime":1865.34,"body":"broken down into little bits, if"},{"speaker":"Unknown","startTime":1865.34,"endTime":1869.48,"body":"you see what I mean. So it"},{"speaker":"Unknown","startTime":1865.34,"endTime":1869.48,"body":"wasn't that unusual. But then it"},{"speaker":"Unknown","startTime":1869.48,"endTime":1872.9,"body":"was that point. So I told a few"},{"speaker":"Unknown","startTime":1869.48,"endTime":1872.9,"body":"people, you know, Christmas"},{"speaker":"Unknown","startTime":1872.9,"endTime":1877.58,"body":"party 2016. And then it was sort"},{"speaker":"Unknown","startTime":1872.9,"endTime":1877.58,"body":"of the response was, You're too"},{"speaker":"Unknown","startTime":1877.58,"endTime":1882.83,"body":"old, it's too boring. It's too"},{"speaker":"Unknown","startTime":1877.58,"endTime":1882.83,"body":"difficult. It's complex. But you"},{"speaker":"Unknown","startTime":1882.83,"endTime":1885.92,"body":"know, that key one is, you know,"},{"speaker":"Unknown","startTime":1882.83,"endTime":1885.92,"body":"it's too much for all one of"},{"speaker":"Unknown","startTime":1885.92,"endTime":1890.33,"body":"your age. And so in 2016, I did"},{"speaker":"Unknown","startTime":1885.92,"endTime":1890.33,"body":"put the dream away, you know,"},{"speaker":"Unknown","startTime":1890.33,"endTime":1893.87,"body":"and I put it away, not away"},{"speaker":"Unknown","startTime":1890.33,"endTime":1893.87,"body":"away, as I always say, like in"},{"speaker":"Unknown","startTime":1893.87,"endTime":1896.24,"body":"the back of your head, or like"},{"speaker":"Unknown","startTime":1893.87,"endTime":1896.24,"body":"in a little drawer in your"},{"speaker":"Unknown","startTime":1896.24,"endTime":1900.32,"body":"heart, you know that it's not"},{"speaker":"Unknown","startTime":1896.24,"endTime":1900.32,"body":"away, but it's just not really"},{"speaker":"Unknown","startTime":1900.95,"endTime":1906.05,"body":"on show. And really the two"},{"speaker":"Unknown","startTime":1900.95,"endTime":1906.05,"body":"things that made the difference"},{"speaker":"Unknown","startTime":1906.05,"endTime":1914.48,"body":"were that in from 2016 to 2019."},{"speaker":"Unknown","startTime":1906.05,"endTime":1914.48,"body":"When I subsequently did it, I"},{"speaker":"Unknown","startTime":1914.48,"endTime":1918.44,"body":"lost a number of girlfriends,"},{"speaker":"Unknown","startTime":1914.48,"endTime":1918.44,"body":"you know, who died and only one"},{"speaker":"Unknown","startTime":1918.44,"endTime":1921.98,"body":"of them had reached 50. And they"},{"speaker":"Unknown","startTime":1918.44,"endTime":1921.98,"body":"were from different sort of"},{"speaker":"Unknown","startTime":1922.01,"endTime":1925.79,"body":"areas of my life, some sort of"},{"speaker":"Unknown","startTime":1922.01,"endTime":1925.79,"body":"school gate mums, others that"},{"speaker":"Unknown","startTime":1925.79,"endTime":1930.95,"body":"I'd known. So I was, you know,"},{"speaker":"Unknown","startTime":1925.79,"endTime":1930.95,"body":"in my own teens, and they were"},{"speaker":"Unknown","startTime":1930.95,"endTime":1936.05,"body":"all very vibrant, creative women"},{"speaker":"Unknown","startTime":1930.95,"endTime":1936.05,"body":"who, if you see them in the"},{"speaker":"Unknown","startTime":1936.05,"endTime":1939.92,"body":"streets, you'd go, Oh, that was"},{"speaker":"Unknown","startTime":1936.05,"endTime":1939.92,"body":"nice. I'm really glad I bumped"},{"speaker":"Unknown","startTime":1939.92,"endTime":1945.2,"body":"into her today. And I thought,"},{"speaker":"Unknown","startTime":1939.92,"endTime":1945.2,"body":"it's a cliche, but it's true"},{"speaker":"Unknown","startTime":1945.23,"endTime":1949.19,"body":"that life is just really short"},{"speaker":"Unknown","startTime":1945.23,"endTime":1949.19,"body":"and precious. And if you if you"},{"speaker":"Unknown","startTime":1949.19,"endTime":1953.33,"body":"have the inkling of a dream, you"},{"speaker":"Unknown","startTime":1949.19,"endTime":1953.33,"body":"need to give yourself the chance"},{"speaker":"Unknown","startTime":1953.33,"endTime":1956.66,"body":"to get to the start line. And"},{"speaker":"Unknown","startTime":1953.33,"endTime":1956.66,"body":"that's really what I needed to"},{"speaker":"Unknown","startTime":1956.66,"endTime":1959.84,"body":"do to get to, I just needed to"},{"speaker":"Unknown","startTime":1956.66,"endTime":1959.84,"body":"give myself a chance to get to"},{"speaker":"Unknown","startTime":1959.84,"endTime":1964.31,"body":"the start line. If it didn't"},{"speaker":"Unknown","startTime":1959.84,"endTime":1964.31,"body":"work out. At least I could say I"},{"speaker":"Unknown","startTime":1964.31,"endTime":1968.15,"body":"tried, you know, at least I"},{"speaker":"Unknown","startTime":1964.31,"endTime":1968.15,"body":"could try. And the other thing"},{"speaker":"Unknown","startTime":1968.15,"endTime":1971.09,"body":"was that my youngest was going"},{"speaker":"Unknown","startTime":1968.15,"endTime":1971.09,"body":"off to uni. And so I thought,"},{"speaker":"Unknown","startTime":1971.09,"endTime":1975.38,"body":"right, I'm going to be you know,"},{"speaker":"Unknown","startTime":1971.09,"endTime":1975.38,"body":"Billy Jones, you know, Jerry, no"},{"speaker":"Unknown","startTime":1975.38,"endTime":1979.55,"body":"mates, empty nester mom, and I"},{"speaker":"Unknown","startTime":1975.38,"endTime":1979.55,"body":"wanted to show them, that I"},{"speaker":"Unknown","startTime":1979.55,"endTime":1983.72,"body":"would be okay that I had this"},{"speaker":"Unknown","startTime":1979.55,"endTime":1983.72,"body":"other life beyond being a single"},{"speaker":"Unknown","startTime":1983.72,"endTime":1989.09,"body":"mum. And I very deliberately did"},{"speaker":"Unknown","startTime":1983.72,"endTime":1989.09,"body":"the coast to coast. So, at that"},{"speaker":"Unknown","startTime":1989.09,"endTime":1992.12,"body":"point, I thought, right, I'm"},{"speaker":"Unknown","startTime":1989.09,"endTime":1992.12,"body":"going to take that that dream I"},{"speaker":"Unknown","startTime":1992.12,"endTime":1995.18,"body":"had, you know, a few years ago,"},{"speaker":"Unknown","startTime":1992.12,"endTime":1995.18,"body":"instead of just going from"},{"speaker":"Unknown","startTime":1995.18,"endTime":1997.97,"body":"Leeds, from Liverpool to Leeds,"},{"speaker":"Unknown","startTime":1995.18,"endTime":1997.97,"body":"I'm going to go across the"},{"speaker":"Unknown","startTime":1997.97,"endTime":2002.86,"body":"country, so add on another 34"},{"speaker":"Unknown","startTime":1997.97,"endTime":2002.86,"body":"miles. And I think at that"},{"speaker":"Unknown","startTime":2002.86,"endTime":2007.3,"body":"point, like, nobody is going to"},{"speaker":"Unknown","startTime":2002.86,"endTime":2007.3,"body":"stop me now. I'd let somebody or"},{"speaker":"Unknown","startTime":2007.3,"endTime":2009.97,"body":"a few, you know, little whispers"},{"speaker":"Unknown","startTime":2007.3,"endTime":2009.97,"body":"and a few people and things that"},{"speaker":"Unknown","startTime":2009.97,"endTime":2013.72,"body":"they said, stop me from doing"},{"speaker":"Unknown","startTime":2009.97,"endTime":2013.72,"body":"something for three years. And I"},{"speaker":"Unknown","startTime":2013.72,"endTime":2017.26,"body":"just wasn't gonna let that"},{"speaker":"Unknown","startTime":2013.72,"endTime":2017.26,"body":"happen this time, you know, I"},{"speaker":"Unknown","startTime":2017.59,"endTime":2020.53,"body":"wanted to honour those"},{"speaker":"Unknown","startTime":2017.59,"endTime":2020.53,"body":"friendships, those those women"},{"speaker":"Unknown","startTime":2020.53,"endTime":2024.31,"body":"that I'd lost, show my boys, it"},{"speaker":"Unknown","startTime":2020.53,"endTime":2024.31,"body":"was gonna be okay, and just"},{"speaker":"Unknown","startTime":2024.37,"endTime":2029.2,"body":"honour that little dream, that I"},{"speaker":"Unknown","startTime":2024.37,"endTime":2029.2,"body":"could try something new, and get"},{"speaker":"Unknown","startTime":2029.2,"endTime":2034.24,"body":"to the start line. So I think"},{"speaker":"Unknown","startTime":2029.2,"endTime":2034.24,"body":"that was it. Really, it was the,"},{"speaker":"Unknown","startTime":2034.24,"endTime":2037.75,"body":"you know, the barriers were? Am"},{"speaker":"Unknown","startTime":2034.24,"endTime":2037.75,"body":"I good enough? What do other"},{"speaker":"Unknown","startTime":2037.75,"endTime":2042.07,"body":"people think, you know, is this"},{"speaker":"Unknown","startTime":2037.75,"endTime":2042.07,"body":"really selfish of me to sort of"},{"speaker":"Unknown","startTime":2042.07,"endTime":2046.48,"body":"carve out well, days for me, you"},{"speaker":"Unknown","startTime":2042.07,"endTime":2046.48,"body":"know, all those things as a mom."},{"speaker":"Unknown","startTime":2048.01,"endTime":2051.79,"body":"But I knew the boys were fine."},{"speaker":"Unknown","startTime":2048.01,"endTime":2051.79,"body":"The canal river trust actually"},{"speaker":"Unknown","startTime":2051.79,"endTime":2056.35,"body":"said, Could you do your trip at"},{"speaker":"Unknown","startTime":2051.79,"endTime":2056.35,"body":"the end of August? Because we're"},{"speaker":"Unknown","startTime":2056.35,"endTime":2058.78,"body":"actually opening up that"},{"speaker":"Unknown","startTime":2056.35,"endTime":2058.78,"body":"particular route that you're"},{"speaker":"Unknown","startTime":2058.78,"endTime":2063.07,"body":"going to do as the profit trail?"},{"speaker":"Unknown","startTime":2058.78,"endTime":2063.07,"body":"And it would be great to have"},{"speaker":"Unknown","startTime":2063.07,"endTime":2066.46,"body":"you do it at that point. And I"},{"speaker":"Unknown","startTime":2063.07,"endTime":2066.46,"body":"said, No, I'm really sorry, I"},{"speaker":"Unknown","startTime":2066.46,"endTime":2070.42,"body":"have to do it in July, because"},{"speaker":"Unknown","startTime":2066.46,"endTime":2070.42,"body":"in August, my son gets his a"},{"speaker":"Unknown","startTime":2070.42,"endTime":2074.44,"body":"level results. And so then we'll"},{"speaker":"Unknown","startTime":2070.42,"endTime":2074.44,"body":"be all into uni spur. So I have"},{"speaker":"Unknown","startTime":2074.44,"endTime":2078.58,"body":"to get it done. So it's not hard"},{"speaker":"Unknown","startTime":2074.44,"endTime":2078.58,"body":"to you know, weave around family"},{"speaker":"Unknown","startTime":2078.58,"endTime":2083.74,"body":"commitments. But I managed to"},{"speaker":"Unknown","startTime":2078.58,"endTime":2083.74,"body":"sort of but but the idea that I"},{"speaker":"Unknown","startTime":2083.74,"endTime":2092.26,"body":"would take 12 days to do"},{"speaker":"Unknown","startTime":2083.74,"endTime":2092.26,"body":"something for myself, did feel"},{"speaker":"Unknown","startTime":2092.26,"endTime":2095.08,"body":"really difficult. Really,"},{"speaker":"Unknown","startTime":2092.26,"endTime":2095.08,"body":"really."},{"speaker":"Henny Flynn","startTime":2096.07,"endTime":2099.97,"body":"I think you've just"},{"speaker":"Henny Flynn","startTime":2096.07,"endTime":2099.97,"body":"tapped into something really key"},{"speaker":"Henny Flynn","startTime":2100.0,"endTime":2107.56,"body":"And I don't know if it is gender"},{"speaker":"Henny Flynn","startTime":2100.0,"endTime":2107.56,"body":"specific thing. Yeah. I think"},{"speaker":"Henny Flynn","startTime":2107.56,"endTime":2110.56,"body":"it'd be quite easy for me to"},{"speaker":"Henny Flynn","startTime":2107.56,"endTime":2110.56,"body":"say, Well, that sounds like a"},{"speaker":"Henny Flynn","startTime":2110.56,"endTime":2114.82,"body":"classic sort of, yeah, sort of"},{"speaker":"Henny Flynn","startTime":2110.56,"endTime":2114.82,"body":"challenge that a woman might"},{"speaker":"Henny Flynn","startTime":2114.82,"endTime":2119.05,"body":"throw at herself. But I suspect"},{"speaker":"Henny Flynn","startTime":2114.82,"endTime":2119.05,"body":"actually, it's probably, you"},{"speaker":"Henny Flynn","startTime":2119.05,"endTime":2123.25,"body":"know, not gender specific. We"},{"speaker":"Henny Flynn","startTime":2119.05,"endTime":2123.25,"body":"just might interpret it in a"},{"speaker":"Henny Flynn","startTime":2123.25,"endTime":2127.72,"body":"slightly different way. Not all"},{"speaker":"Henny Flynn","startTime":2123.25,"endTime":2127.72,"body":"women would feel the same, or"},{"speaker":"Henny Flynn","startTime":2127.72,"endTime":2132.61,"body":"not all men would feel the same"},{"speaker":"Henny Flynn","startTime":2127.72,"endTime":2132.61,"body":"way. But yeah, that thing about"},{"speaker":"Henny Flynn","startTime":2133.84,"endTime":2139.93,"body":"honouring ourselves in such a"},{"speaker":"Henny Flynn","startTime":2133.84,"endTime":2139.93,"body":"way that we say, I am worthy of"},{"speaker":"Henny Flynn","startTime":2139.93,"endTime":2146.71,"body":"this time, I am worthy of this"},{"speaker":"Henny Flynn","startTime":2139.93,"endTime":2146.71,"body":"attention. I'm worthy of of this"},{"speaker":"Henny Flynn","startTime":2147.61,"endTime":2152.77,"body":"connection with something that I"},{"speaker":"Henny Flynn","startTime":2147.61,"endTime":2152.77,"body":"really would love to do."},{"speaker":"Unknown","startTime":2153.79,"endTime":2157.03,"body":"You know that I'd love"},{"speaker":"Unknown","startTime":2153.79,"endTime":2157.03,"body":"to say those words."},{"speaker":"Henny Flynn","startTime":2157.99,"endTime":2163.03,"body":"It's so yeah, Joe."},{"speaker":"Henny Flynn","startTime":2157.99,"endTime":2163.03,"body":"It really is."},{"speaker":"Unknown","startTime":2164.5,"endTime":2168.34,"body":"Yeah, and I did"},{"speaker":"Unknown","startTime":2164.5,"endTime":2168.34,"body":"struggle with it. I think I"},{"speaker":"Unknown","startTime":2168.34,"endTime":2170.62,"body":"struggled with it the whole"},{"speaker":"Unknown","startTime":2168.34,"endTime":2170.62,"body":"time. I remember one time we"},{"speaker":"Unknown","startTime":2170.62,"endTime":2173.86,"body":"were on to my sister and my two"},{"speaker":"Unknown","startTime":2170.62,"endTime":2173.86,"body":"sons, and I have a WhatsApp"},{"speaker":"Unknown","startTime":2173.86,"endTime":2179.11,"body":"group. My dad's phone isn't"},{"speaker":"Unknown","startTime":2173.86,"endTime":2179.11,"body":"isn't, you know, clever enough"},{"speaker":"Unknown","startTime":2179.11,"endTime":2182.38,"body":"to be on WhatsApp. He doesn't"},{"speaker":"Unknown","startTime":2179.11,"endTime":2182.38,"body":"use his phone like that. We have"},{"speaker":"Unknown","startTime":2182.38,"endTime":2184.69,"body":"a little Whatsapp group. And,"},{"speaker":"Unknown","startTime":2182.38,"endTime":2184.69,"body":"you know, I would WhatsApp them"},{"speaker":"Unknown","startTime":2184.69,"endTime":2188.26,"body":"from from the river and chat to"},{"speaker":"Unknown","startTime":2184.69,"endTime":2188.26,"body":"them. So I kind of kept in"},{"speaker":"Unknown","startTime":2188.26,"endTime":2191.41,"body":"touch. But there were some times"},{"speaker":"Unknown","startTime":2188.26,"endTime":2191.41,"body":"I had to just sort of focus on"},{"speaker":"Unknown","startTime":2191.41,"endTime":2196.12,"body":"myself and it did feel it did"},{"speaker":"Unknown","startTime":2191.41,"endTime":2196.12,"body":"feel quite selfish."},{"speaker":"Unknown","startTime":2196.96,"endTime":2200.56,"body":"Interestingly, now I'm"},{"speaker":"Unknown","startTime":2196.96,"endTime":2200.56,"body":"postmenopausal, like, don't feel"},{"speaker":"Unknown","startTime":2200.86,"endTime":2205.96,"body":"like kind of feel like that. I"},{"speaker":"Unknown","startTime":2200.86,"endTime":2205.96,"body":"feel a bit less selfish. I'd"},{"speaker":"Unknown","startTime":2205.96,"endTime":2209.62,"body":"feel sorry, I feel a bit less"},{"speaker":"Unknown","startTime":2205.96,"endTime":2209.62,"body":"concerned that I am being"},{"speaker":"Unknown","startTime":2209.62,"endTime":2214.15,"body":"selfish. I think I am a little"},{"speaker":"Unknown","startTime":2209.62,"endTime":2214.15,"body":"bit more like, well, you know,"},{"speaker":"Unknown","startTime":2214.69,"endTime":2220.36,"body":"my time is now. And I Yeah, it"},{"speaker":"Unknown","startTime":2214.69,"endTime":2220.36,"body":"does feel different. But there"},{"speaker":"Unknown","startTime":2220.36,"endTime":2223.66,"body":"was a an awful lot of and, you"},{"speaker":"Unknown","startTime":2220.36,"endTime":2223.66,"body":"know, the boys are older now. So"},{"speaker":"Unknown","startTime":2223.66,"endTime":2228.16,"body":"the time is different. But yeah,"},{"speaker":"Unknown","startTime":2223.66,"endTime":2228.16,"body":"I did struggle with, you know,"},{"speaker":"Unknown","startTime":2228.16,"endTime":2232.66,"body":"and I still do, I still do to"},{"speaker":"Unknown","startTime":2228.16,"endTime":2232.66,"body":"some extent, but I know that"},{"speaker":"Unknown","startTime":2232.66,"endTime":2236.44,"body":"they were okay. You know, they"},{"speaker":"Unknown","startTime":2232.66,"endTime":2236.44,"body":"were grown young men really? So"},{"speaker":"Unknown","startTime":2236.92,"endTime":2237.37,"body":"I think"},{"speaker":"Henny Flynn","startTime":2237.4,"endTime":2240.55,"body":"I mean, there's so"},{"speaker":"Henny Flynn","startTime":2237.4,"endTime":2240.55,"body":"many layers inside it as well."},{"speaker":"Henny Flynn","startTime":2240.55,"endTime":2244.27,"body":"There's cultural conditioning,"},{"speaker":"Henny Flynn","startTime":2240.55,"endTime":2244.27,"body":"there's familial questioning,"},{"speaker":"Henny Flynn","startTime":2244.27,"endTime":2246.82,"body":"you know, what did we learn in"},{"speaker":"Henny Flynn","startTime":2244.27,"endTime":2246.82,"body":"our own childhood, there's,"},{"speaker":"Henny Flynn","startTime":2248.32,"endTime":2252.28,"body":"there's the story about what"},{"speaker":"Henny Flynn","startTime":2248.32,"endTime":2252.28,"body":"kind of parent we are, you know,"},{"speaker":"Henny Flynn","startTime":2252.28,"endTime":2257.89,"body":"all of these things, they all"},{"speaker":"Henny Flynn","startTime":2252.28,"endTime":2257.89,"body":"combine. But there's something"},{"speaker":"Henny Flynn","startTime":2258.22,"endTime":2263.29,"body":"there's something about, I"},{"speaker":"Henny Flynn","startTime":2258.22,"endTime":2263.29,"body":"think, part of this process of"},{"speaker":"Henny Flynn","startTime":2263.29,"endTime":2269.71,"body":"coming through menopause and"},{"speaker":"Henny Flynn","startTime":2263.29,"endTime":2269.71,"body":"sort of coming into moving"},{"speaker":"Henny Flynn","startTime":2269.71,"endTime":2273.01,"body":"through the portal that"},{"speaker":"Henny Flynn","startTime":2269.71,"endTime":2273.01,"body":"menopause can be, let's put it"},{"speaker":"Henny Flynn","startTime":2273.01,"endTime":2278.05,"body":"that way. Yeah. Be about"},{"speaker":"Henny Flynn","startTime":2273.01,"endTime":2278.05,"body":"stepping into a full adult self"},{"speaker":"Henny Flynn","startTime":2278.35,"endTime":2286.51,"body":"stepping into the self that goes"},{"speaker":"Henny Flynn","startTime":2278.35,"endTime":2286.51,"body":"there. Okay. And, and it's okay"},{"speaker":"Henny Flynn","startTime":2286.51,"endTime":2292.66,"body":"for me to be okay. Yeah, you"},{"speaker":"Henny Flynn","startTime":2286.51,"endTime":2292.66,"body":"know, rather than Oh, hang on, I"},{"speaker":"Henny Flynn","startTime":2292.66,"endTime":2296.53,"body":"need to be so attached to their"},{"speaker":"Henny Flynn","startTime":2292.66,"endTime":2296.53,"body":"okayness that my okayness falls"},{"speaker":"Henny Flynn","startTime":2296.53,"endTime":2297.67,"body":"by the wayside."},{"speaker":"Unknown","startTime":2298.6,"endTime":2303.61,"body":"Now, yeah, absolutely."},{"speaker":"Unknown","startTime":2298.6,"endTime":2303.61,"body":"Absolutely. Yeah. God, that's"},{"speaker":"Unknown","startTime":2303.61,"endTime":2311.05,"body":"such a good way of Yeah, I'm"},{"speaker":"Unknown","startTime":2303.61,"endTime":2311.05,"body":"gonna write that down. Yeah. I"},{"speaker":"Unknown","startTime":2311.05,"endTime":2316.3,"body":"think I do get attached. Yeah. I"},{"speaker":"Unknown","startTime":2311.05,"endTime":2316.3,"body":"worry too much that what Yeah,"},{"speaker":"Unknown","startTime":2316.54,"endTime":2321.46,"body":"that's a really powerful"},{"speaker":"Unknown","startTime":2316.54,"endTime":2321.46,"body":"sentence, actually. But yeah, so"},{"speaker":"Unknown","startTime":2321.46,"endTime":2325.72,"body":"I do feel. And so when I started"},{"speaker":"Unknown","startTime":2321.46,"endTime":2325.72,"body":"skateboarding actually just"},{"speaker":"Unknown","startTime":2325.72,"endTime":2326.11,"body":"going on."},{"speaker":"Henny Flynn","startTime":2327.64,"endTime":2335.95,"body":"I never made it."},{"speaker":"Henny Flynn","startTime":2327.64,"endTime":2335.95,"body":"Like the best segway ever. So"},{"speaker":"Henny Flynn","startTime":2335.95,"endTime":2339.04,"body":"anyway, when I started"},{"speaker":"Henny Flynn","startTime":2335.95,"endTime":2339.04,"body":"skateboarding, alright, Joe,"},{"speaker":"Henny Flynn","startTime":2339.07,"endTime":2339.67,"body":"come on."},{"speaker":"Unknown","startTime":2341.32,"endTime":2345.34,"body":"I started skateboarding"},{"speaker":"Unknown","startTime":2341.32,"endTime":2345.34,"body":"in in December last year, and"},{"speaker":"Unknown","startTime":2345.52,"endTime":2350.17,"body":"knew that people would sort of"},{"speaker":"Unknown","startTime":2345.52,"endTime":2350.17,"body":"say, really, at your age, and I"},{"speaker":"Unknown","startTime":2350.17,"endTime":2354.25,"body":"just was not going to entertain"},{"speaker":"Unknown","startTime":2350.17,"endTime":2354.25,"body":"it. Just it was never going to"},{"speaker":"Unknown","startTime":2354.25,"endTime":2357.88,"body":"be a conversation. And nobody's"},{"speaker":"Unknown","startTime":2354.25,"endTime":2357.88,"body":"actually said that. I've had a"},{"speaker":"Unknown","startTime":2357.88,"endTime":2361.45,"body":"few sort of, like, my dad's"},{"speaker":"Unknown","startTime":2357.88,"endTime":2361.45,"body":"like, you know, you're wearing a"},{"speaker":"Unknown","startTime":2361.45,"endTime":2364.69,"body":"helmet and everything, aren't"},{"speaker":"Unknown","startTime":2361.45,"endTime":2364.69,"body":"you? But nobody has said I can't"},{"speaker":"Unknown","startTime":2364.69,"endTime":2368.83,"body":"do it because I think I must"},{"speaker":"Unknown","startTime":2364.69,"endTime":2368.83,"body":"just have this aura of you're"},{"speaker":"Unknown","startTime":2368.83,"endTime":2373.54,"body":"just not going to question me"},{"speaker":"Unknown","startTime":2368.83,"endTime":2373.54,"body":"now. It's just not gonna happen."},{"speaker":"Unknown","startTime":2374.71,"endTime":2380.62,"body":"And yeah, and I love it. But"},{"speaker":"Unknown","startTime":2374.71,"endTime":2380.62,"body":"it's absolutely right. Now"},{"speaker":"Henny Flynn","startTime":2380.62,"endTime":2383.62,"body":"you go you go say"},{"speaker":"Henny Flynn","startTime":2380.62,"endTime":2383.62,"body":"it's absolutely but"},{"speaker":"Unknown","startTime":2383.65,"endTime":2388.57,"body":"but it's absolutely the"},{"speaker":"Unknown","startTime":2383.65,"endTime":2388.57,"body":"most mindful thing I have ever"},{"speaker":"Unknown","startTime":2388.57,"endTime":2392.8,"body":"done because it like into. I"},{"speaker":"Unknown","startTime":2388.57,"endTime":2392.8,"body":"wrote a little post about it on"},{"speaker":"Unknown","startTime":2392.8,"endTime":2396.01,"body":"my Instagram last night. It's"},{"speaker":"Unknown","startTime":2392.8,"endTime":2396.01,"body":"like going to a spa for two"},{"speaker":"Unknown","startTime":2396.01,"endTime":2399.55,"body":"hours because you cannot think"},{"speaker":"Unknown","startTime":2396.01,"endTime":2399.55,"body":"of anything else. I don't know"},{"speaker":"Unknown","startTime":2399.55,"endTime":2402.76,"body":"whether the So you've all ages"},{"speaker":"Unknown","startTime":2399.55,"endTime":2402.76,"body":"are there. And I don't know"},{"speaker":"Unknown","startTime":2402.76,"endTime":2406.75,"body":"whether the children who are"},{"speaker":"Unknown","startTime":2402.76,"endTime":2406.75,"body":"literally 678 years old, but"},{"speaker":"Unknown","startTime":2406.75,"endTime":2409.12,"body":"zooming here, there and"},{"speaker":"Unknown","startTime":2406.75,"endTime":2409.12,"body":"everywhere with complete"},{"speaker":"Unknown","startTime":2409.12,"endTime":2413.59,"body":"fearlessness. I don't know"},{"speaker":"Unknown","startTime":2409.12,"endTime":2413.59,"body":"whether they can think of other"},{"speaker":"Unknown","startTime":2413.59,"endTime":2417.97,"body":"things at the same time as"},{"speaker":"Unknown","startTime":2413.59,"endTime":2417.97,"body":"skating. But I can't, if I"},{"speaker":"Unknown","startTime":2417.97,"endTime":2421.78,"body":"cannot let my mind wander, and"},{"speaker":"Unknown","startTime":2417.97,"endTime":2421.78,"body":"my mind does not want to wander"},{"speaker":"Unknown","startTime":2421.81,"endTime":2425.17,"body":"and all the voices in my head"},{"speaker":"Unknown","startTime":2421.81,"endTime":2425.17,"body":"that are saying can't do this,"},{"speaker":"Unknown","startTime":2425.17,"endTime":2427.66,"body":"or you know what's on the"},{"speaker":"Unknown","startTime":2425.17,"endTime":2427.66,"body":"shopping list? Or you haven't"},{"speaker":"Unknown","startTime":2427.66,"endTime":2430.42,"body":"done this? Or oh, you must tell"},{"speaker":"Unknown","startTime":2427.66,"endTime":2430.42,"body":"your editor this or what about"},{"speaker":"Unknown","startTime":2430.42,"endTime":2433.51,"body":"that? What problem here, there"},{"speaker":"Unknown","startTime":2430.42,"endTime":2433.51,"body":"and there, it gets cut out. And"},{"speaker":"Unknown","startTime":2433.54,"endTime":2438.55,"body":"all you focus on is moving that"},{"speaker":"Unknown","startTime":2433.54,"endTime":2438.55,"body":"little skateboard up and down a"},{"speaker":"Unknown","startTime":2438.55,"endTime":2443.11,"body":"little ramp. And trying to turn"},{"speaker":"Unknown","startTime":2438.55,"endTime":2443.11,"body":"it on for two hours is like, for"},{"speaker":"Unknown","startTime":2443.11,"endTime":2446.59,"body":"me, the closest thing I've ever"},{"speaker":"Unknown","startTime":2443.11,"endTime":2446.59,"body":"had to like a really amazing"},{"speaker":"Unknown","startTime":2446.59,"endTime":2449.86,"body":"meditating, kind of experience."},{"speaker":"Unknown","startTime":2446.59,"endTime":2449.86,"body":"Wow."},{"speaker":"Henny Flynn","startTime":2450.64,"endTime":2453.07,"body":"Yeah, I got I can"},{"speaker":"Henny Flynn","startTime":2450.64,"endTime":2453.07,"body":"feel it. I can feel it in my"},{"speaker":"Henny Flynn","startTime":2453.07,"endTime":2457.72,"body":"bodies as incredible. And"},{"speaker":"Unknown","startTime":2457.72,"endTime":2460.87,"body":"you're so in your body"},{"speaker":"Unknown","startTime":2457.72,"endTime":2460.87,"body":"at the same time as well."},{"speaker":"Henny Flynn","startTime":2461.44,"endTime":2464.98,"body":"Yeah, when I it's,"},{"speaker":"Henny Flynn","startTime":2461.44,"endTime":2464.98,"body":"it's really interesting that"},{"speaker":"Henny Flynn","startTime":2465.01,"endTime":2468.16,"body":"there are a couple of threads"},{"speaker":"Henny Flynn","startTime":2465.01,"endTime":2468.16,"body":"from that, that that show up for"},{"speaker":"Henny Flynn","startTime":2468.16,"endTime":2474.43,"body":"me. One is, knowing that this"},{"speaker":"Henny Flynn","startTime":2468.16,"endTime":2474.43,"body":"time around learning"},{"speaker":"Henny Flynn","startTime":2474.46,"endTime":2480.13,"body":"skateboarding, you had this"},{"speaker":"Henny Flynn","startTime":2474.46,"endTime":2480.13,"body":"stance of absolute, I'm doing"},{"speaker":"Henny Flynn","startTime":2480.13,"endTime":2485.14,"body":"this. Yeah, if you could speak"},{"speaker":"Henny Flynn","startTime":2480.13,"endTime":2485.14,"body":"to the woman that you were in"},{"speaker":"Henny Flynn","startTime":2485.17,"endTime":2490.72,"body":"2016, who had the idea, but"},{"speaker":"Henny Flynn","startTime":2485.17,"endTime":2490.72,"body":"going from Leeds to Liverpool"},{"speaker":"Henny Flynn","startTime":2491.32,"endTime":2495.37,"body":"was at that point party at"},{"speaker":"Henny Flynn","startTime":2491.32,"endTime":2495.37,"body":"Christmas time. whisper in her"},{"speaker":"Henny Flynn","startTime":2495.37,"endTime":2495.79,"body":"ear."},{"speaker":"Unknown","startTime":2499.24,"endTime":2505.39,"body":"I think it would be you"},{"speaker":"Unknown","startTime":2499.24,"endTime":2505.39,"body":"have everything within you that"},{"speaker":"Unknown","startTime":2505.39,"endTime":2509.65,"body":"you need already to be able to"},{"speaker":"Unknown","startTime":2505.39,"endTime":2509.65,"body":"do this. There's nothing that"},{"speaker":"Unknown","startTime":2509.65,"endTime":2515.2,"body":"you don't have already. You just"},{"speaker":"Unknown","startTime":2509.65,"endTime":2515.2,"body":"need to give yourself the chance"},{"speaker":"Unknown","startTime":2515.56,"endTime":2521.62,"body":"to try it I'm very much about"},{"speaker":"Unknown","startTime":2515.56,"endTime":2521.62,"body":"I'm never about being the"},{"speaker":"Unknown","startTime":2521.83,"endTime":2526.21,"body":"fastest, the strongest, the"},{"speaker":"Unknown","startTime":2521.83,"endTime":2526.21,"body":"best, the biggest, you know, I'm"},{"speaker":"Unknown","startTime":2526.21,"endTime":2530.23,"body":"just not. I'm very much at the"},{"speaker":"Unknown","startTime":2526.21,"endTime":2530.23,"body":"early stages of everything. I'm"},{"speaker":"Unknown","startTime":2530.23,"endTime":2535.03,"body":"very much sort of in in"},{"speaker":"Unknown","startTime":2530.23,"endTime":2535.03,"body":"paddleboarding in writing in"},{"speaker":"Unknown","startTime":2535.03,"endTime":2538.66,"body":"anything I do. I'm very much the"},{"speaker":"Unknown","startTime":2535.03,"endTime":2538.66,"body":"person at the door that says"},{"speaker":"Unknown","startTime":2538.66,"endTime":2543.22,"body":"come in and try it. I think that"},{"speaker":"Unknown","startTime":2538.66,"endTime":2543.22,"body":"goes back to my mum, because my"},{"speaker":"Unknown","startTime":2543.22,"endTime":2546.88,"body":"mum would always say, if a new"},{"speaker":"Unknown","startTime":2543.22,"endTime":2546.88,"body":"little girl comes to school,"},{"speaker":"Unknown","startTime":2547.06,"endTime":2549.64,"body":"you'd be the one that holds out"},{"speaker":"Unknown","startTime":2547.06,"endTime":2549.64,"body":"your hand and says, Come and"},{"speaker":"Unknown","startTime":2549.64,"endTime":2556.06,"body":"join us over here. You know, and"},{"speaker":"Unknown","startTime":2549.64,"endTime":2556.06,"body":"I think that's where I get this"},{"speaker":"Unknown","startTime":2556.06,"endTime":2562.69,"body":"from, that I want to be the"},{"speaker":"Unknown","startTime":2556.06,"endTime":2562.69,"body":"person that says, paddleboarding"},{"speaker":"Unknown","startTime":2562.69,"endTime":2567.46,"body":"is really good. Come and join"},{"speaker":"Unknown","startTime":2562.69,"endTime":2567.46,"body":"us, you know, come for. And I do"},{"speaker":"Unknown","startTime":2567.46,"endTime":2571.84,"body":"that through my words, and my"},{"speaker":"Unknown","startTime":2567.46,"endTime":2571.84,"body":"posts and my skateboarding. And"},{"speaker":"Unknown","startTime":2571.84,"endTime":2576.1,"body":"it's like, just come and do it."},{"speaker":"Unknown","startTime":2571.84,"endTime":2576.1,"body":"You don't have to be good. I'm"},{"speaker":"Unknown","startTime":2576.1,"endTime":2579.79,"body":"not good. But I'm good enough,"},{"speaker":"Unknown","startTime":2576.1,"endTime":2579.79,"body":"obviously to write books, but"},{"speaker":"Unknown","startTime":2579.79,"endTime":2583.27,"body":"I'm not good at skateboarding."},{"speaker":"Unknown","startTime":2579.79,"endTime":2583.27,"body":"But I'm good enough to say it's,"},{"speaker":"Unknown","startTime":2583.33,"endTime":2587.08,"body":"it's really fun, come and join"},{"speaker":"Unknown","startTime":2583.33,"endTime":2587.08,"body":"us. And I think that that's"},{"speaker":"Unknown","startTime":2587.08,"endTime":2589.78,"body":"where I'm at, I'm never going to"},{"speaker":"Unknown","startTime":2587.08,"endTime":2589.78,"body":"be the person at the top of the"},{"speaker":"Unknown","startTime":2589.78,"endTime":2593.38,"body":"mountain saying well look at me,"},{"speaker":"Unknown","startTime":2589.78,"endTime":2593.38,"body":"because I'm just not that."},{"speaker":"Unknown","startTime":2593.5,"endTime":2596.11,"body":"That's not what that but I'm"},{"speaker":"Unknown","startTime":2593.5,"endTime":2596.11,"body":"very much at the door saying"},{"speaker":"Unknown","startTime":2596.11,"endTime":2600.1,"body":"come on in. 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And I think I mean"},{"speaker":"Henny Flynn","startTime":2642.13,"endTime":2646.84,"body":"that that is what it is that"},{"speaker":"Henny Flynn","startTime":2642.13,"endTime":2646.84,"body":"shines through in the way that"},{"speaker":"Henny Flynn","startTime":2646.84,"endTime":2652.75,"body":"you write. And I am also really,"},{"speaker":"Henny Flynn","startTime":2646.84,"endTime":2652.75,"body":"it's interesting, because I know"},{"speaker":"Henny Flynn","startTime":2652.75,"endTime":2656.68,"body":"we've talked about age a bit"},{"speaker":"Henny Flynn","startTime":2652.75,"endTime":2656.68,"body":"like, as we've been talking"},{"speaker":"Henny Flynn","startTime":2656.68,"endTime":2666.85,"body":"today, but it feels like there"},{"speaker":"Henny Flynn","startTime":2656.68,"endTime":2666.85,"body":"is a what's the word? It's like"},{"speaker":"Henny Flynn","startTime":2666.85,"endTime":2672.34,"body":"the Eternal Mother, that figure"},{"speaker":"Henny Flynn","startTime":2666.85,"endTime":2672.34,"body":"you know, not maternal as in"},{"speaker":"Henny Flynn","startTime":2672.4,"endTime":2679.87,"body":"motherly mothering or, you know,"},{"speaker":"Henny Flynn","startTime":2672.4,"endTime":2679.87,"body":"sort of telling everybody what"},{"speaker":"Henny Flynn","startTime":2679.87,"endTime":2682.81,"body":"to do in that kind of like, you"},{"speaker":"Henny Flynn","startTime":2679.87,"endTime":2682.81,"body":"know, maternal way it can be but"},{"speaker":"Henny Flynn","startTime":2682.81,"endTime":2690.07,"body":"it sounds like one of the things"},{"speaker":"Henny Flynn","startTime":2682.81,"endTime":2690.07,"body":"maybe that that you've tapped"},{"speaker":"Henny Flynn","startTime":2690.07,"endTime":2694.3,"body":"into is this sense of the"},{"speaker":"Henny Flynn","startTime":2690.07,"endTime":2694.3,"body":"Eternal Mother, the one that"},{"speaker":"Henny Flynn","startTime":2694.33,"endTime":2701.08,"body":"that can say, come come in and"},{"speaker":"Henny Flynn","startTime":2694.33,"endTime":2701.08,"body":"be safe here. When via Home hear"},{"speaker":"Henny Flynn","startTime":2701.89,"endTime":2705.46,"body":"that that's part of the energy"},{"speaker":"Henny Flynn","startTime":2701.89,"endTime":2705.46,"body":"that you're bringing to the"},{"speaker":"Henny Flynn","startTime":2705.46,"endTime":2710.86,"body":"sports that you love. You know,"},{"speaker":"Henny Flynn","startTime":2705.46,"endTime":2710.86,"body":"and I wonder whether that is"},{"speaker":"Henny Flynn","startTime":2711.55,"endTime":2718.36,"body":"that comes with some wisdom that"},{"speaker":"Henny Flynn","startTime":2711.55,"endTime":2718.36,"body":"comes with some maturity, you"},{"speaker":"Henny Flynn","startTime":2718.36,"endTime":2723.94,"body":"know, being able to see, well,"},{"speaker":"Henny Flynn","startTime":2718.36,"endTime":2723.94,"body":"someone over there is, is a bit"},{"speaker":"Henny Flynn","startTime":2723.94,"endTime":2730.24,"body":"scared by this. And so I can"},{"speaker":"Henny Flynn","startTime":2723.94,"endTime":2730.24,"body":"extend that hand and say, Come,"},{"speaker":"Henny Flynn","startTime":2730.93,"endTime":2735.91,"body":"come, you know, bringing that"},{"speaker":"Henny Flynn","startTime":2730.93,"endTime":2735.91,"body":"maternal energy but but in a"},{"speaker":"Henny Flynn","startTime":2737.47,"endTime":2743.8,"body":"Yeah. In a bigger sense than"},{"speaker":"Henny Flynn","startTime":2737.47,"endTime":2743.8,"body":"than simply a mother, you know?"},{"speaker":"Henny Flynn","startTime":2744.28,"endTime":2750.97,"body":"Yeah. Is there anything bigger?"},{"speaker":"Henny Flynn","startTime":2744.28,"endTime":2750.97,"body":"Yeah. Yeah. Yeah,"},{"speaker":"Unknown","startTime":2750.97,"endTime":2755.17,"body":"that's a little. And"},{"speaker":"Unknown","startTime":2750.97,"endTime":2755.17,"body":"she was that that's what my mum"},{"speaker":"Unknown","startTime":2755.17,"endTime":2758.41,"body":"was like, you know, so I guess"},{"speaker":"Unknown","startTime":2755.17,"endTime":2758.41,"body":"it's just her legacy. It's the"},{"speaker":"Unknown","startTime":2758.5,"endTime":2763.18,"body":"part of me that I carry around"},{"speaker":"Unknown","startTime":2758.5,"endTime":2763.18,"body":"from from the way she was, you"},{"speaker":"Unknown","startTime":2763.18,"endTime":2768.37,"body":"know, in many ways, you know, if"},{"speaker":"Unknown","startTime":2763.18,"endTime":2768.37,"body":"what if, you know, the boys will"},{"speaker":"Unknown","startTime":2768.37,"endTime":2771.37,"body":"say, Where's mom? Oh, she's just"},{"speaker":"Unknown","startTime":2768.37,"endTime":2771.37,"body":"talking to somebody over there."},{"speaker":"Unknown","startTime":2772.24,"endTime":2781.3,"body":"And you know that Oh, no, no,"},{"speaker":"Unknown","startTime":2772.24,"endTime":2781.3,"body":"but I do now whether I wear head"},{"speaker":"Unknown","startTime":2781.3,"endTime":2784.42,"body":"wear whether I wore headphones"},{"speaker":"Unknown","startTime":2781.3,"endTime":2784.42,"body":"on the coast to coast? And I"},{"speaker":"Unknown","startTime":2784.42,"endTime":2788.44,"body":"said, No, because two ways I can"},{"speaker":"Unknown","startTime":2784.42,"endTime":2788.44,"body":"be a dolly daydream. And so I"},{"speaker":"Unknown","startTime":2788.44,"endTime":2791.2,"body":"needed to keep my wits about me,"},{"speaker":"Unknown","startTime":2788.44,"endTime":2791.2,"body":"you know, there's a boat behind"},{"speaker":"Unknown","startTime":2791.2,"endTime":2794.02,"body":"me. But also, if I did, I"},{"speaker":"Unknown","startTime":2791.2,"endTime":2794.02,"body":"wouldn't be able to chat to"},{"speaker":"Unknown","startTime":2794.02,"endTime":2797.38,"body":"people on the towpath, and that"},{"speaker":"Unknown","startTime":2794.02,"endTime":2797.38,"body":"was one of the most rewarding"},{"speaker":"Unknown","startTime":2797.38,"endTime":2800.92,"body":"experiences was chatting to"},{"speaker":"Unknown","startTime":2797.38,"endTime":2800.92,"body":"people on the towpath. So yeah."},{"speaker":"Henny Flynn","startTime":2803.32,"endTime":2806.95,"body":"There's someone I'd"},{"speaker":"Henny Flynn","startTime":2803.32,"endTime":2806.95,"body":"quite like to introduce you to"},{"speaker":"Henny Flynn","startTime":2809.98,"endTime":2817.66,"body":"who is also an Instagramer. He"},{"speaker":"Henny Flynn","startTime":2809.98,"endTime":2817.66,"body":"lives on canal boat, on the"},{"speaker":"Henny Flynn","startTime":2817.66,"endTime":2822.82,"body":"river, and posts about what"},{"speaker":"Henny Flynn","startTime":2817.66,"endTime":2822.82,"body":"their life is like. And I'm"},{"speaker":"Henny Flynn","startTime":2823.12,"endTime":2828.1,"body":"really kind of mindful of that"},{"speaker":"Henny Flynn","startTime":2823.12,"endTime":2828.1,"body":"the interplay between living on"},{"speaker":"Henny Flynn","startTime":2828.1,"endTime":2831.61,"body":"the river and and travelling"},{"speaker":"Henny Flynn","startTime":2828.1,"endTime":2831.61,"body":"along the river. I just think I"},{"speaker":"Henny Flynn","startTime":2831.61,"endTime":2834.82,"body":"think that, you know, he I know"},{"speaker":"Henny Flynn","startTime":2831.61,"endTime":2834.82,"body":"they paddle board as well, so"},{"speaker":"Henny Flynn","startTime":2834.82,"endTime":2837.37,"body":"that he might be an interesting"},{"speaker":"Henny Flynn","startTime":2834.82,"endTime":2837.37,"body":"person for your podcast,"},{"speaker":"Henny Flynn","startTime":2837.37,"endTime":2842.62,"body":"actually. Oh, wow. Yeah, I think"},{"speaker":"Henny Flynn","startTime":2837.37,"endTime":2842.62,"body":"I think I think there is a an"},{"speaker":"Henny Flynn","startTime":2842.62,"endTime":2848.65,"body":"interconnecting thread there. I"},{"speaker":"Henny Flynn","startTime":2842.62,"endTime":2848.65,"body":"will introduce you. I, I'm only"},{"speaker":"Henny Flynn","startTime":2849.7,"endTime":2854.44,"body":"so as I'm listening to you, as"},{"speaker":"Henny Flynn","startTime":2849.7,"endTime":2854.44,"body":"well, I'm thinking about how all"},{"speaker":"Henny Flynn","startTime":2854.44,"endTime":2861.31,"body":"of this informs your sense of"},{"speaker":"Henny Flynn","startTime":2854.44,"endTime":2861.31,"body":"ageing, you know, how you're"},{"speaker":"Henny Flynn","startTime":2861.76,"endTime":2866.59,"body":"this theme themes that run"},{"speaker":"Henny Flynn","startTime":2861.76,"endTime":2866.59,"body":"through the way that you speak"},{"speaker":"Henny Flynn","startTime":2866.59,"endTime":2871.06,"body":"about adventure and courage. And"},{"speaker":"Henny Flynn","startTime":2866.59,"endTime":2871.06,"body":"I think compassion, is there"},{"speaker":"Henny Flynn","startTime":2871.06,"endTime":2877.54,"body":"certainly compassion for others"},{"speaker":"Henny Flynn","startTime":2871.06,"endTime":2877.54,"body":"are here in spades. 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I think"},{"speaker":"Unknown","startTime":2896.44,"endTime":2905.38,"body":"knowing how do I said, So one"},{"speaker":"Unknown","startTime":2905.38,"endTime":2909.28,"body":"was called Brave Enough a"},{"speaker":"Unknown","startTime":2905.38,"endTime":2909.28,"body":"journey home to joy. And an in"},{"speaker":"Unknown","startTime":2909.28,"endTime":2911.89,"body":"the film, we talked about the"},{"speaker":"Unknown","startTime":2909.28,"endTime":2911.89,"body":"fact that for so long, I was"},{"speaker":"Unknown","startTime":2911.89,"endTime":2919.57,"body":"just very, very sad. 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I was just always"},{"speaker":"Unknown","startTime":3053.55,"endTime":3056.58,"body":"on a trajectory of self"},{"speaker":"Unknown","startTime":3056.58,"endTime":3059.82,"body":"improvement. If I just read"},{"speaker":"Unknown","startTime":3056.58,"endTime":3059.82,"body":"enough self improvement books, I"},{"speaker":"Unknown","startTime":3059.82,"endTime":3063.81,"body":"would be enough. And what I've"},{"speaker":"Unknown","startTime":3059.82,"endTime":3063.81,"body":"realised recently, in the last,"},{"speaker":"Unknown","startTime":3063.87,"endTime":3068.55,"body":"you know, few years in my 50s"},{"speaker":"Unknown","startTime":3063.87,"endTime":3068.55,"body":"is, I already was enough. I was"},{"speaker":"Unknown","startTime":3068.55,"endTime":3072.18,"body":"absolutely enough. At every"},{"speaker":"Unknown","startTime":3068.55,"endTime":3072.18,"body":"point in my life. I was enough."},{"speaker":"Unknown","startTime":3072.93,"endTime":3077.07,"body":"But there was room to grow. And"},{"speaker":"Unknown","startTime":3072.93,"endTime":3077.07,"body":"growing doesn't mean reaching"},{"speaker":"Unknown","startTime":3077.07,"endTime":3082.8,"body":"perfection, it means blossoming"},{"speaker":"Unknown","startTime":3077.07,"endTime":3082.8,"body":"into who you are. But always"},{"speaker":"Unknown","startTime":3082.8,"endTime":3088.77,"body":"from baseline of enoughness."},{"speaker":"Unknown","startTime":3082.8,"endTime":3088.77,"body":"There is. 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I"},{"speaker":"Henny Flynn","startTime":3100.65,"endTime":3105.75,"body":"think there is something there's"},{"speaker":"Henny Flynn","startTime":3105.75,"endTime":3112.05,"body":"something incredibly powerful"},{"speaker":"Henny Flynn","startTime":3105.75,"endTime":3112.05,"body":"about recognising that life, you"},{"speaker":"Henny Flynn","startTime":3112.05,"endTime":3117.36,"body":"know, for one to a hackneyed"},{"speaker":"Henny Flynn","startTime":3112.05,"endTime":3117.36,"body":"phrase life is a journey and and"},{"speaker":"Henny Flynn","startTime":3117.72,"endTime":3123.78,"body":"the paths that we take is, is"},{"speaker":"Henny Flynn","startTime":3117.72,"endTime":3123.78,"body":"the journey. It's not it's not"},{"speaker":"Henny Flynn","startTime":3123.78,"endTime":3126.66,"body":"about the destination. There's a"},{"speaker":"Henny Flynn","startTime":3123.78,"endTime":3126.66,"body":"there's a lovely, I think it's"},{"speaker":"Henny Flynn","startTime":3126.66,"endTime":3131.25,"body":"Edward Monckton, quote, you"},{"speaker":"Henny Flynn","startTime":3126.66,"endTime":3131.25,"body":"know, it's not about the"},{"speaker":"Henny Flynn","startTime":3131.25,"endTime":3138.0,"body":"destination, it's the glory of"},{"speaker":"Henny Flynn","startTime":3131.25,"endTime":3138.0,"body":"the ride. That speaks to the"},{"speaker":"Henny Flynn","startTime":3138.09,"endTime":3142.53,"body":"that somatic experience of being"},{"speaker":"Henny Flynn","startTime":3138.09,"endTime":3142.53,"body":"on a paddleboard and you know,"},{"speaker":"Henny Flynn","startTime":3142.53,"endTime":3146.85,"body":"and travelling, that you're"},{"speaker":"Henny Flynn","startTime":3142.53,"endTime":3146.85,"body":"Yeah, it's, and it speaks to me"},{"speaker":"Henny Flynn","startTime":3146.85,"endTime":3151.29,"body":"of like meditation as well,"},{"speaker":"Henny Flynn","startTime":3146.85,"endTime":3151.29,"body":"because we don't meditate for"},{"speaker":"Henny Flynn","startTime":3151.29,"endTime":3160.44,"body":"something. We we meditate. It's,"},{"speaker":"Henny Flynn","startTime":3151.29,"endTime":3160.44,"body":"it's, it's easy. Just to be"},{"speaker":"Henny Flynn","startTime":3160.44,"endTime":3165.0,"body":"doing it, and it's enough. Yeah,"},{"speaker":"Henny Flynn","startTime":3160.44,"endTime":3165.0,"body":"reliving? We don't yeah, we"},{"speaker":"Henny Flynn","startTime":3165.0,"endTime":3168.72,"body":"still have these pressures on"},{"speaker":"Henny Flynn","startTime":3165.0,"endTime":3168.72,"body":"ourselves. Yeah."},{"speaker":"Unknown","startTime":3169.23,"endTime":3172.32,"body":"Yeah. And like, with my"},{"speaker":"Unknown","startTime":3169.23,"endTime":3172.32,"body":"skateboarding, I'm very much"},{"speaker":"Unknown","startTime":3172.32,"endTime":3174.9,"body":"like that. I wrote a post"},{"speaker":"Unknown","startTime":3172.32,"endTime":3174.9,"body":"yesterday saying, I've got no"},{"speaker":"Unknown","startTime":3174.9,"endTime":3179.61,"body":"expectations, if all I do, if I"},{"speaker":"Unknown","startTime":3174.9,"endTime":3179.61,"body":"all ever I can do is what I can"},{"speaker":"Unknown","startTime":3179.61,"endTime":3183.96,"body":"do now. But I kind of devote"},{"speaker":"Unknown","startTime":3179.61,"endTime":3183.96,"body":"myself to the practice than that"},{"speaker":"Unknown","startTime":3183.96,"endTime":3187.05,"body":"in it enough for me, and I've"},{"speaker":"Unknown","startTime":3183.96,"endTime":3187.05,"body":"given myself a chance, and I"},{"speaker":"Unknown","startTime":3187.05,"endTime":3189.72,"body":"meet lovely people, and it's"},{"speaker":"Unknown","startTime":3187.05,"endTime":3189.72,"body":"great fitness, and it's great"},{"speaker":"Unknown","startTime":3189.72,"endTime":3193.86,"body":"beyond mind. That's enough, you"},{"speaker":"Unknown","startTime":3189.72,"endTime":3193.86,"body":"know, hopefully, I will get a"},{"speaker":"Unknown","startTime":3193.86,"endTime":3197.52,"body":"bit better, and the ramps will"},{"speaker":"Unknown","startTime":3193.86,"endTime":3197.52,"body":"get a bit higher. But if they"},{"speaker":"Unknown","startTime":3197.52,"endTime":3201.66,"body":"don't, then at least I honoured"},{"speaker":"Unknown","startTime":3197.52,"endTime":3201.66,"body":"that little girl that wanted to"},{"speaker":"Unknown","startTime":3201.66,"endTime":3205.26,"body":"try it all those years ago. So"},{"speaker":"Unknown","startTime":3201.66,"endTime":3205.26,"body":"yeah, we've"},{"speaker":"Henny Flynn","startTime":3205.26,"endTime":3209.28,"body":"been in, in"},{"speaker":"Henny Flynn","startTime":3205.26,"endTime":3209.28,"body":"Buddhism, and that's the Zen the"},{"speaker":"Henny Flynn","startTime":3209.28,"endTime":3213.66,"body":"Zen Buddhist, like beginner's"},{"speaker":"Henny Flynn","startTime":3209.28,"endTime":3213.66,"body":"mind, isn't it? That's the or"},{"speaker":"Henny Flynn","startTime":3213.69,"endTime":3217.35,"body":"Sharon Salzberg, you know, we"},{"speaker":"Henny Flynn","startTime":3213.69,"endTime":3217.35,"body":"can always begin again, I think,"},{"speaker":"Henny Flynn","startTime":3217.83,"endTime":3223.65,"body":"I think learning how, how that"},{"speaker":"Henny Flynn","startTime":3217.83,"endTime":3223.65,"body":"feels inside us and learning how"},{"speaker":"Henny Flynn","startTime":3223.65,"endTime":3227.91,"body":"we can keep accessing that"},{"speaker":"Henny Flynn","startTime":3223.65,"endTime":3227.91,"body":"beginner's mind. This is"},{"speaker":"Henny Flynn","startTime":3228.84,"endTime":3234.81,"body":"powerful, because it means that"},{"speaker":"Henny Flynn","startTime":3228.84,"endTime":3234.81,"body":"a friend of mine who taught me"},{"speaker":"Henny Flynn","startTime":3234.81,"endTime":3241.86,"body":"the phrase, everything is an"},{"speaker":"Henny Flynn","startTime":3234.81,"endTime":3241.86,"body":"experiment. Yeah, learning that"},{"speaker":"Henny Flynn","startTime":3242.67,"endTime":3247.74,"body":"just meant I could go, oh, so"},{"speaker":"Henny Flynn","startTime":3242.67,"endTime":3247.74,"body":"with an experiment, you're not,"},{"speaker":"Henny Flynn","startTime":3247.98,"endTime":3252.84,"body":"you're not looking for a right"},{"speaker":"Henny Flynn","startTime":3247.98,"endTime":3252.84,"body":"outcome. You're just Yeah. So"},{"speaker":"Henny Flynn","startTime":3253.59,"endTime":3256.65,"body":"things feel a lot freer when you"},{"speaker":"Henny Flynn","startTime":3253.59,"endTime":3256.65,"body":"have that mind."},{"speaker":"Unknown","startTime":3257.55,"endTime":3261.72,"body":"Exactly the pressure to"},{"speaker":"Unknown","startTime":3257.55,"endTime":3261.72,"body":"make the right choice, the right"},{"speaker":"Unknown","startTime":3261.72,"endTime":3264.96,"body":"path, and the right decision is"},{"speaker":"Unknown","startTime":3261.72,"endTime":3264.96,"body":"off because everything is an"},{"speaker":"Unknown","startTime":3264.96,"endTime":3269.7,"body":"experiment. Yeah. I've learned"},{"speaker":"Unknown","startTime":3264.96,"endTime":3269.7,"body":"so much."},{"speaker":"Henny Flynn","startTime":3271.98,"endTime":3276.24,"body":"So Joe, I have I"},{"speaker":"Henny Flynn","startTime":3271.98,"endTime":3276.24,"body":"have one last question, although"},{"speaker":"Henny Flynn","startTime":3276.24,"endTime":3281.79,"body":"it's got two parts. But I have"},{"speaker":"Henny Flynn","startTime":3276.24,"endTime":3281.79,"body":"one last question. And it's a"},{"speaker":"Henny Flynn","startTime":3281.79,"endTime":3285.09,"body":"question I asked my coaching"},{"speaker":"Henny Flynn","startTime":3281.79,"endTime":3285.09,"body":"clients actually and it's"},{"speaker":"Henny Flynn","startTime":3285.42,"endTime":3288.54,"body":"because it's one of those things"},{"speaker":"Henny Flynn","startTime":3285.42,"endTime":3288.54,"body":"that can just be really"},{"speaker":"Henny Flynn","startTime":3288.54,"endTime":3296.31,"body":"interesting to see what arises."},{"speaker":"Henny Flynn","startTime":3288.54,"endTime":3296.31,"body":"So if you imagine that this time"},{"speaker":"Henny Flynn","startTime":3296.31,"endTime":3300.09,"body":"in your life was a chapter in"},{"speaker":"Henny Flynn","startTime":3296.31,"endTime":3300.09,"body":"your book of life, what What"},{"speaker":"Henny Flynn","startTime":3300.09,"endTime":3301.8,"body":"would the channel be called?"},{"speaker":"Unknown","startTime":3304.259,"endTime":3307.379,"body":"The one coming up or"},{"speaker":"Unknown","startTime":3304.259,"endTime":3307.379,"body":"the past chapter the last few"},{"speaker":"Unknown","startTime":3307.379,"endTime":3308.819,"body":"years or they're in"},{"speaker":"Henny Flynn","startTime":3308.85,"endTime":3311.7,"body":"right now, this"},{"speaker":"Henny Flynn","startTime":3308.85,"endTime":3311.7,"body":"stage of your life. This was a"},{"speaker":"Henny Flynn","startTime":3311.7,"endTime":3314.43,"body":"chapter in your book of life,"},{"speaker":"Henny Flynn","startTime":3311.7,"endTime":3314.43,"body":"what would it be called?"},{"speaker":"Unknown","startTime":3315.599,"endTime":3320.549,"body":"What would it be"},{"speaker":"Unknown","startTime":3315.599,"endTime":3320.549,"body":"called? Blossom blossoming."},{"speaker":"Henny Flynn","startTime":3321.63,"endTime":3326.79,"body":"And what would the"},{"speaker":"Henny Flynn","startTime":3321.63,"endTime":3326.79,"body":"subheading be? Wow,"},{"speaker":"Unknown","startTime":3327.18,"endTime":3329.04,"body":"I can see why you"},{"speaker":"Unknown","startTime":3327.18,"endTime":3329.04,"body":"didn't tell me this was going to"},{"speaker":"Unknown","startTime":3329.04,"endTime":3331.38,"body":"be a question. Last evening."},{"speaker":"Unknown","startTime":3340.5,"endTime":3346.32,"body":"So definitely around blossoming"},{"speaker":"Unknown","startTime":3340.5,"endTime":3346.32,"body":"and growing. I guess it would be"},{"speaker":"Unknown","startTime":3346.56,"endTime":3350.91,"body":"opening up to life. Oh, yeah."},{"speaker":"Unknown","startTime":3346.56,"endTime":3350.91,"body":"Yeah, opening up to life, I"},{"speaker":"Unknown","startTime":3350.91,"endTime":3354.36,"body":"think. I think that's yeah,"},{"speaker":"Unknown","startTime":3350.91,"endTime":3354.36,"body":"definitely up to the"},{"speaker":"Unknown","startTime":3354.36,"endTime":3359.34,"body":"possibilities of life. Because"},{"speaker":"Unknown","startTime":3354.36,"endTime":3359.34,"body":"for so long, without labouring"},{"speaker":"Unknown","startTime":3359.34,"endTime":3363.3,"body":"the point, I just felt so scared"},{"speaker":"Unknown","startTime":3359.34,"endTime":3363.3,"body":"of life that I didn't dare open"},{"speaker":"Unknown","startTime":3363.3,"endTime":3367.92,"body":"up. That actually, this is a"},{"speaker":"Unknown","startTime":3363.3,"endTime":3367.92,"body":"time where I found that I'm"},{"speaker":"Unknown","startTime":3367.98,"endTime":3372.06,"body":"opening up. I have been and I"},{"speaker":"Unknown","startTime":3367.98,"endTime":3372.06,"body":"still am. And I'm looking"},{"speaker":"Unknown","startTime":3372.06,"endTime":3376.5,"body":"forward to my 60s where I open"},{"speaker":"Unknown","startTime":3372.06,"endTime":3376.5,"body":"up more and blossom into Yeah,"},{"speaker":"Unknown","startTime":3376.5,"endTime":3380.28,"body":"so blossoming, that I'm in the"},{"speaker":"Unknown","startTime":3376.5,"endTime":3380.28,"body":"process of blossoming, rather"},{"speaker":"Unknown","startTime":3380.28,"endTime":3384.18,"body":"than I have blossomed if you see"},{"speaker":"Unknown","startTime":3380.28,"endTime":3384.18,"body":"what I mean. Yeah."},{"speaker":"Henny Flynn","startTime":3386.07,"endTime":3390.51,"body":"Beautiful."},{"speaker":"Henny Flynn","startTime":3386.07,"endTime":3390.51,"body":"Beautiful, Joe. That's a thank"},{"speaker":"Henny Flynn","startTime":3390.51,"endTime":3396.42,"body":"you. So visceral, that feeling"},{"speaker":"Henny Flynn","startTime":3390.51,"endTime":3396.42,"body":"as well. And I think, you know,"},{"speaker":"Henny Flynn","startTime":3396.42,"endTime":3402.69,"body":"incredibly inspiring, listening"},{"speaker":"Henny Flynn","startTime":3396.42,"endTime":3402.69,"body":"to you. And I'm so grateful to"},{"speaker":"Henny Flynn","startTime":3402.69,"endTime":3408.84,"body":"you for sharing the all the"},{"speaker":"Henny Flynn","startTime":3402.69,"endTime":3408.84,"body":"layers of of what this"},{"speaker":"Henny Flynn","startTime":3408.84,"endTime":3413.4,"body":"experience has been like for"},{"speaker":"Henny Flynn","startTime":3408.84,"endTime":3413.4,"body":"you. It's been, it's been an"},{"speaker":"Henny Flynn","startTime":3413.4,"endTime":3414.3,"body":"absolute joy."},{"speaker":"Unknown","startTime":3415.32,"endTime":3417.87,"body":"Oh, well, thank you."},{"speaker":"Unknown","startTime":3415.32,"endTime":3417.87,"body":"Thank you for asking such"},{"speaker":"Unknown","startTime":3417.87,"endTime":3422.31,"body":"questions that were so moving"},{"speaker":"Unknown","startTime":3417.87,"endTime":3422.31,"body":"and making me think can make me"},{"speaker":"Unknown","startTime":3422.31,"endTime":3429.06,"body":"learn and yeah, I really. Yeah,"},{"speaker":"Unknown","startTime":3422.31,"endTime":3429.06,"body":"I really appreciate it. And as I"},{"speaker":"Unknown","startTime":3429.06,"endTime":3433.02,"body":"said, I was listening to that"},{"speaker":"Unknown","startTime":3429.06,"endTime":3433.02,"body":"podcast wrote about Glyn you"},{"speaker":"Unknown","startTime":3434.07,"endTime":3436.44,"body":"published about glimmers and you"},{"speaker":"Unknown","startTime":3434.07,"endTime":3436.44,"body":"know, I talked about glimmers in"},{"speaker":"Unknown","startTime":3436.44,"endTime":3441.45,"body":"my book. And, and it's Yeah, so"},{"speaker":"Unknown","startTime":3436.44,"endTime":3441.45,"body":"just felt it felt it was meant"},{"speaker":"Unknown","startTime":3441.45,"endTime":3444.21,"body":"to be actually when I was just"},{"speaker":"Unknown","startTime":3441.45,"endTime":3444.21,"body":"reminding myself that we were"},{"speaker":"Unknown","startTime":3444.21,"endTime":3447.18,"body":"going to chat today. So thank"},{"speaker":"Unknown","startTime":3444.21,"endTime":3447.18,"body":"you, I really, you know,"},{"speaker":"Unknown","startTime":3447.24,"endTime":3451.02,"body":"incredibly grateful that you"},{"speaker":"Unknown","startTime":3447.24,"endTime":3451.02,"body":"should have invited me on. And"},{"speaker":"Henny Flynn","startTime":3451.02,"endTime":3455.1,"body":"isn't it wonderful"},{"speaker":"Henny Flynn","startTime":3451.02,"endTime":3455.1,"body":"to see how a message on social"},{"speaker":"Henny Flynn","startTime":3455.1,"endTime":3462.03,"body":"media can lead? Yeah. You know,"},{"speaker":"Henny Flynn","startTime":3455.1,"endTime":3462.03,"body":"I think so often we kind of, we"},{"speaker":"Henny Flynn","startTime":3462.03,"endTime":3464.91,"body":"can sort of see things like"},{"speaker":"Henny Flynn","startTime":3462.03,"endTime":3464.91,"body":"social media, just through a"},{"speaker":"Henny Flynn","startTime":3464.91,"endTime":3468.78,"body":"very kind of negative lens. But,"},{"speaker":"Henny Flynn","startTime":3464.91,"endTime":3468.78,"body":"you know, lovely people."},{"speaker":"Unknown","startTime":3470.49,"endTime":3473.22,"body":"Yeah, for me, too. I've"},{"speaker":"Unknown","startTime":3470.49,"endTime":3473.22,"body":"met some amazing people and"},{"speaker":"Unknown","startTime":3473.22,"endTime":3476.82,"body":"experiences, whatever. You know,"},{"speaker":"Unknown","startTime":3473.22,"endTime":3476.82,"body":"there are negatives, and"},{"speaker":"Unknown","startTime":3476.82,"endTime":3480.75,"body":"sometimes it does feel grim. But"},{"speaker":"Unknown","startTime":3476.82,"endTime":3480.75,"body":"I've met some lovely people,"},{"speaker":"Unknown","startTime":3480.81,"endTime":3484.47,"body":"really lovely people. So and"},{"speaker":"Unknown","startTime":3480.81,"endTime":3484.47,"body":"that's what for me, it's all"},{"speaker":"Unknown","startTime":3484.47,"endTime":3485.28,"body":"about so"},{"speaker":"Henny Flynn","startTime":3485.88,"endTime":3487.23,"body":"brilliant. All"},{"speaker":"Henny Flynn","startTime":3485.88,"endTime":3487.23,"body":"right, Joe."},{"speaker":"Unknown","startTime":3488.67,"endTime":3489.72,"body":"Thank you."},{"speaker":"Henny Flynn","startTime":3494.04,"endTime":3499.89,"body":"So that was just a"},{"speaker":"Henny Flynn","startTime":3494.04,"endTime":3499.89,"body":"delight. I love these moments"},{"speaker":"Henny Flynn","startTime":3499.89,"endTime":3506.1,"body":"when you invite a relatively"},{"speaker":"Henny Flynn","startTime":3499.89,"endTime":3506.1,"body":"random stranger to come and have"},{"speaker":"Henny Flynn","startTime":3506.13,"endTime":3511.59,"body":"a really intimate conversation."},{"speaker":"Henny Flynn","startTime":3506.13,"endTime":3511.59,"body":"And you don't really know where"},{"speaker":"Henny Flynn","startTime":3511.59,"endTime":3517.08,"body":"it's gonna go, how it's going to"},{"speaker":"Henny Flynn","startTime":3511.59,"endTime":3517.08,"body":"flow. And then you find yourself"},{"speaker":"Henny Flynn","startTime":3517.17,"endTime":3523.35,"body":"just loving what is being said,"},{"speaker":"Henny Flynn","startTime":3517.17,"endTime":3523.35,"body":"and, and really connecting and"},{"speaker":"Henny Flynn","startTime":3523.35,"endTime":3527.61,"body":"resonating. And I hope, I hope"},{"speaker":"Henny Flynn","startTime":3523.35,"endTime":3527.61,"body":"you found that as well listening"},{"speaker":"Henny Flynn","startTime":3527.61,"endTime":3534.78,"body":"to Joe, and what a gorgeous"},{"speaker":"Henny Flynn","startTime":3527.61,"endTime":3534.78,"body":"woman she is. And I really"},{"speaker":"Henny Flynn","startTime":3534.78,"endTime":3540.12,"body":"recommend following her on"},{"speaker":"Henny Flynn","startTime":3534.78,"endTime":3540.12,"body":"Instagram, and just sort of"},{"speaker":"Henny Flynn","startTime":3540.15,"endTime":3543.69,"body":"hearing and seeing you know, how"},{"speaker":"Henny Flynn","startTime":3540.15,"endTime":3543.69,"body":"supportive she is about others"},{"speaker":"Henny Flynn","startTime":3543.69,"endTime":3548.22,"body":"who are looking to perhaps open"},{"speaker":"Henny Flynn","startTime":3543.69,"endTime":3548.22,"body":"themselves up to fresh"},{"speaker":"Henny Flynn","startTime":3548.25,"endTime":3555.54,"body":"adventures, to new starts to"},{"speaker":"Henny Flynn","startTime":3548.25,"endTime":3555.54,"body":"accessing those resources that"},{"speaker":"Henny Flynn","startTime":3555.54,"endTime":3559.89,"body":"we hold within. There is a there"},{"speaker":"Henny Flynn","startTime":3555.54,"endTime":3559.89,"body":"is a quote actually that I'd"},{"speaker":"Henny Flynn","startTime":3559.89,"endTime":3563.76,"body":"like to share with you from her"},{"speaker":"Henny Flynn","startTime":3559.89,"endTime":3563.76,"body":"website, where she says, I"},{"speaker":"Henny Flynn","startTime":3563.76,"endTime":3568.05,"body":"believe we're not too old, and"},{"speaker":"Henny Flynn","startTime":3563.76,"endTime":3568.05,"body":"it's never too late to have an"},{"speaker":"Henny Flynn","startTime":3568.05,"endTime":3572.85,"body":"adventure, create a fresh start"},{"speaker":"Henny Flynn","startTime":3568.05,"endTime":3572.85,"body":"and make a difference. Let's"},{"speaker":"Henny Flynn","startTime":3572.88,"endTime":3580.53,"body":"enjoy the journey together."},{"speaker":"Henny Flynn","startTime":3572.88,"endTime":3580.53,"body":"Isn't that gorgeous? So, signing"},{"speaker":"Henny Flynn","startTime":3580.53,"endTime":3584.28,"body":"off for now and sending you a"},{"speaker":"Henny Flynn","startTime":3580.53,"endTime":3584.28,"body":"hug and a wave"}]}