Bikinis After Babies

In this episode, hosts Mandy and Gillian talk about plastic surgery and questions regarding breast enhancement and skin removal or tummy tucks and how this pertains to the female competitor.  They share their own experiences going “under the knife” and provide advice for women considering cosmetic procedures after having children.  Mandy and Gilian also spill the tea about what the judges think about plastic surgery and address the topic of “butt implants” for competitors.  You won’t want to miss this juicy and fun episode!

Links Referenced in this episode: 
The judging criteria in the NPC: WWW.NPCNEWSONLINE.COM

Lauren Conlin’s “Rice Boobs”: https://youtu.be/xuAQmETSwe8?si=0I3QF57yRLHvM8fI

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:
Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:
Mandy Rochon 
Instagram:https://www.instagram.com/mandyrochonfit/ 
Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements → 
https://nuethix.com/
(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 
(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout
(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Creators and Guests

Host
Gillian Hughes, IFBB Bikini Pro
Co-Founder "Bikinis After Babies" Podcast, IFBB Bikini Pro, Certified Personal Trainer and Women's Nutrition Specialist, Online Fitness Coach
Host
Mandy Rochon
Co-Founder of "Bikinis After Babies" Podcast, Certified Personal Trainer and Online Coach, NPC Bikini Athlete

What is Bikinis After Babies?

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!

Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕

About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Mandys Posing Sessions
1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Contact your hosts:
Mandy Rochon
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com
(Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C