Mikkipedia

This week on the podcast Mikki chats to Jeff Rothschild, music producer turned doctoral student about his work in pre-exercise nutrition and exercise adaptations.

Show Notes

This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre-exercise nutrition interventions and exercise adaptations. Jeff, under the guidance of Dr Dan Plews and Dr Andy Kilding is changing the landscape on nutrition recommendations pre-exercise and they discuss the practical implications for endurance athletes. 

Papers discussed
Impact of different pre-training nutrition on training adaptations https://pubmed.ncbi.nlm.nih.gov/33919779/
What should I eat before exercise?Pre exercise nutrition and the response to training https://pubmed.ncbi.nlm.nih.gov/33198277/
Survey of eating behaviours pre-exercise https://pubmed.ncbi.nlm.nih.gov/32702658/

Jeff Rothschild: https://www.eatsleep.fit/?__s=ocs7sw3ow2sjqm4wbskb 
Twitter and IG @eatsleepfit

Mikki's links
https://mikkiwilliden.com/
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https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Contact Mikki:
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https://www.facebook.com/mikkiwillidennutrition
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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!