Ask Dr. Deanna

Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!

Show Notes

Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!

Timestamps:
[0:29] Weight loss and a few ways to deal with it.
[1:23] What is insulin and insulin resistance?
[2:49] Blood sugar monitoring is not just for people with diabetes.
[4:55] The ketogenic diet.
[7:40] Intermittent fasting and how it can be utilized.
[9:55] The glycemic index can help you learn which foods will spike your blood sugar.
[11:07] Exercise is so important to help with insulin sensitivity and all around health.
[13:07] Protein shakes, and whey protein vs pea protein.

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Let's Connect!
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@deannaholdren

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https://deannaholdren.com/

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna