Very Best Self Podcast

Ed Latimore is a former heavy weight boxer, and avid chess player, with a degree in physics, who grew up in housing projects. He is the author of three books and uses his social media following to inspire. In this episode Ed recounts the mindset he cultivated to reinvent himself many times over, and against what some might say, are all odds. Ed speaks on the concept of time and how it will pass no matter what, therefore we should make our dreams realities. Ed also talks about the company we keep and knowing when it's time to move on from relationships that no longer serve us. This episode will make you feel like you can do anything you set your mind to. If Ed can do it then we can do it!

Ed on social media: @EdLatimore

Show Notes

Ed Latimore is a former heavy weight boxer, and avid chess player, with a degree in physics, who grew up in housing projects. He is the author of three books and uses his social media following to inspire. In this episode Ed recounts the mindset he cultivated to reinvent himself many times over, and against what some might say, are all odds. Ed speaks on the concept of time and how it will pass no matter what, therefore we should make our dreams realities. Ed also talks about the company we keep and knowing when it's time to move on from relationships that no longer serve us. This episode will make you feel like you can do anything you set your mind to. If Ed can do it then we can do it!

Ed on social media: @EdLatimore

Timestamps
4:01 - Against All Odds
10:13 - Time is always going to pass
14:14 - Upsetting the social hierarchy
17:56 - Ed's control of his emotions
29:03 - Ed's childhood in the projects
33:45 - External Identity
43:09 - You don't have to be the best at everything
46:35 - Lessons from the Boxing Ring
55:44 - When is the last time you tried something new?

Let's connect!

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https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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This podcast was brought to you by Upstarter Podcast Network

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad