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Lawrence: Welcome to The FED Weekly
for 18-24 January 2026, your essential

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weekly briefing on the policies
and proposals shaping your career,

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your benefits, and your retirement.

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Whether youâre a current federal employee
navigating changes in the civil service,

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or a retiree keeping a close watch on your
hard-earned pension and healthcare, this

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is your source for the latest news from
Capitol Hill and the executive branch.

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Each week, we cut through the noise to
bring you the critical updates on budget

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negotiations, pay raises, workforce
policies, and the legislative battles that

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directly impact the federal community.

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Let's get you up to speed on
what happened this past week.

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Issues That Affect Current
and Retired Federal Workers

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The primary focus for the federal family
this week has been the finalization

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of the financial and legislative
landscape for the 2026 calendar year.

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Between executive orders and the
passage of long-awaited spending

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bills, the "new normal" for federal
service is becoming much clearer.

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Finalization of the 2026
Federal Pay Adjustment

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During the week of 18 January 2026,
the Office of Personnel Management,

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or OPM, released detailed guidance
regarding the 2026 pay adjustment.

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Following a period of significant debate
and previous proposals for a total pay

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freeze, the President signed an Executive
Order earlier this year authorizing a 1.0

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percent across-the-board increase
for statutory pay systems.

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This increase, which took effect
during the first full pay period

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of the new year, applies to the
General Schedule, the Foreign Service

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schedule, and statutory schedules for
the Veterans Health Administration.

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A critical component of this yearâs
pay strategy is the decision to freeze

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locality pay percentages at 2025 levels.

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This means that while the base salary
for federal employees has risen

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slightly, the geographic adjustments
intended to offset the cost of living

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in high-cost areas remain unchanged.

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To understand the practical
effect of this 1.0

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percent increase, we can look
at specific examples provided

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by OPM for the "Rest of U.S."

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locality area.

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A General Schedule employee at grade
9, step 5, who earned a locality

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rate of $69,259 in 2025, has seen
that rate rise to $69,954 in 2026.

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For those at grade 11, step 5, the
previous locality rate of $83,795

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has been adjusted to $84,638.

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Finally, an employee at grade 12,
step 2, has seen their 2026 locality

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rate move from $91,575 to $92,491.

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This 1.0

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percent raise is the smallest
annual adjustment since 2021.

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Analysts have pointed out that this
modest increase may struggle to keep pace

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with rising costs, particularly given
that Federal Employees Health Benefits

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premiums are projected to increase by
more than 12 percent in the coming year.

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For those planning for retirement, this
smaller raise also impacts the calculation

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of the "high-three" average, which
determines future pension annuities.

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The House Passes H.R.

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7148: The Consolidated
Appropriations Act, 2026

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On 22 January 2026, the House
of Representatives passed H.R.

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7148, the Consolidated Appropriations Act,
2026, with a bipartisan vote of 341 to 88.

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This massive "minibus" package
includes funding for Defense;

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Labor, Health and Human Services,
Education; and Transportation and

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Housing and Urban Development.

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Chairman Tom Cole stated that the bill
replaces previous spending levels with

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"disciplined, Republican-led funding
that puts America First" and incorporates

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reforms backed by the Department
of Government Efficiency, or DOGE.

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The bill contains several provisions
that directly affect federal

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benefits and healthcare access.

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Notably, the legislation extends
critical telehealth flexibilities for

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two years, through 31 December 2027.

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This ensures that Medicare beneficiaries,
including federal retirees, can

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continue to receive care in their
homes and that rural health clinics

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can provide services without the
geographic restrictions that were

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temporarily waived during the pandemic.

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H.R.

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7148 also targets the Pharmacy
Benefit Manager, or PBM, industry.

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The bill requires new transparency
reporting and seeks to "delink" PBM

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compensation from the negotiated
rebates of Medicare prescription drugs.

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For retirees on fixed incomes, these
reforms are intended to reduce the

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financial incentive for PBMs to favor
higher-priced medications, potentially

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lowering out-of-pocket costs.

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Furthermore, the bill maintains the
salary cap for the National Institutes

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of Health at Executive Level II,
or $228,000, and provides $47.2

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billion for the agencyâs base budgetâa
$415 million increase over 2025 levels.

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The bill also includes several
unique "America First" riders.

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These include a prohibition on
using federal funds for vehicle

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"kill switch" technology and a ban
on using funds for the annexation

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or purchase of Greenland without
explicit congressional authorization.

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Additionally, the bill designates
the "Melania Trump Foster Youth

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to Independence Initiative" within
the Department of Housing and

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Urban Development to support foster
youth transitioning to adulthood.

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DHS Appropriations and Border Security

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Simultaneously, on 22 January
2026, the House passed H.R.

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7147, the Department of Homeland
Security Appropriations Act,

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2026, by a vote of 220 to 207.

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This legislation is heavily focused on
the administration's priority to secure

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the border and empower federal agents.

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The bill eliminates funding for
the "shelter and services program,"

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which previously provided grants to
non-governmental organizations assisting

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immigrants, and removes funding for the
Office of Immigration Detention Ombudsman.

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For the thousands of federal employees
within Customs and Border Protection and

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Immigration and Customs Enforcement, the
bill provides the resources needed to

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expand detention capacity and increase
the rate of removals for criminal aliens.

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Digital Accessibility Milestones

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On 20 January 2026, federal agencies
reached a compliance deadline under

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Section 508 of the Rehabilitation Act.

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Pursuant to OMB Memorandum M-24-08,
agencies were required to report the

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name and contact information of their
agency-wide Section 508 program managers

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to the Office of Management and Budget.

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This is part of a broader push to ensure
that the federal government's digital

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environmentâincluding the software
and portals used by employeesâis fully

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accessible to people with disabilities.

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Moving forward, agencies are preparing
for a March 2026 deadline to place

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digital accessibility statements
on all websites and to establish

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public feedback mechanisms for
reporting accessibility barriers.

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Issues That Affect Retired Federal Workers

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While the major legislative victories
of the week provide long-term optimism,

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federal retirees are currently navigating
several technical shifts regarding

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taxes and pension administration.

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2026 IRS Tax Withholding Updates

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Retirees began seeing the
practical effects of the 2026

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tax year updates this week.

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The IRS has finalized the 2026 versions
of Form W-4P, for periodic pension

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and annuity payments, and Form W-4R,
for non-periodic distributions.

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All retirement plan administrators,
including the Office of Personnel

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Management and the Thrift Savings
Plan, were required to incorporate

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these changes into their substitute
forms by no later than 16 January 2026.

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The 2026 Form W-4P includes updated
deduction worksheets that account

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for 2026 inflation adjustments.

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For retirees who may be taking one-time
distributions or rolling over funds, Form

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W-4R provides updated marginal tax rate
tables to ensure accurate withholding.

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Safe Harbor and Rollover Explanations

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On 15 January 2026, the Department
of the Treasury and the IRS issued

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Notice 2026-13, providing updated
"safe harbor" explanations for

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retirement plan participants.

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These explanations are required to
be provided to participants when they

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receive eligible rollover distributions.

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The update is significant because
it reflects several major tax law

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changes originating from the SECURE 2.0

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Act.

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Specifically, the notice addresses
changes to the 10 percent additional

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tax on early withdrawals, updated
required minimum distribution rules for

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surviving spouses, and the increased age
for beginning required distributions.

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Retirees should ensure that any
distribution notices they receive

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this week include these updated
explanations to help them make

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informed financial decisions.

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The Importance of Retirement Timing

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The week of 18 January 2026 also serves
as a reminder of the impact of retirement

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timing on cost-of-living adjustments.

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For those who retired by 30 November
2024, the January 2026 annuity checks

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were the first to reflect the full 2.5

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percent cost-of-living adjustment.

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However, those who retired on
31 December 2024 only received

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11/12ths of that adjustment.

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This technical nuance underscores
the financial importance of choosing

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a retirement date with a full
awareness of how the first year

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of benefits will be calculated.

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For the average retiree, the 2.5

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percent adjustment added approximately
$50 to their monthly check, which

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many retirees report is essential for
offsetting the rise in healthcare costs.

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A Legacy of Advocacy

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The implementation of the Social Security
Fairness Act is the result of what

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advocacy groups like NARFE and Mass
Retirees describe as a "41-year quest".

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These organizations have been fighting
to reverse the 1983 laws that created

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the Windfall Elimination Provision
and the Government Pension Offset.

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As retirees receive their first
major updates on retroactive

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payments this week, the historical
context of this victory highlights

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the power of sustained grassroots
effort in the federal community.

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Issues That Affect Current Federal Workers

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New Special Salary Rates
for Law Enforcement

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In a positive development for federal
law enforcement, OPM announced

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the approval of new special salary
rates, effective 11 January 2026.

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Throughout the week of 18 January
2026, agencies have been implementing

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these new schedules, which provide
a total pay increase of 3.8

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percent over 2025 levelsâaligning federal
civilian law enforcement with the 3.8

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percent raise provided to the military.

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The Department of Homeland Security
coverage includes Aviation Enforcement

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Agents, Criminal Investigators, Customs
and Border Protection Officers, and

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Border Patrol Agents, as well as
Air and Marine Interdiction Agents.

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Within the Department of Justice,
the rates apply to Deputy U.S.

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Marshals, Federal Enforcement
Officers, Aviation Enforcement

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Officers, and Detention Officers.

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These special rates are considered basic
pay for purposes such as retirement and

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overtime, though they remain subject to
a statutory cap of $197,200 for 2026.

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TSP "Spillover" Method Implementation

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The Thrift Savings Plan reached a major
operational milestone this week with the

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full implementation of the "spillover"
method for catch-up contributions.

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Under this new system,
required by the SECURE 2.0

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Act, participants aged 50 and older
no longer need to make a separate

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election for catch-up contributions.

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Once an employee reaches the elective
deferral limit of $23,500, their

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regular contributions will automatically
"spill over" into the catch-up limit.

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For members of the Federal Employees
Retirement System and the Blended

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Retirement System, these spilling-over
contributions will be matched by

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the government up to the 5 percent
of basic pay limit, ensuring that

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employees do not miss out on matching
funds even if they reach their primary

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contribution limit early in the year.

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Agency Layoffs and Workforce Reductions

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The week of 18 January 2026 saw
continued instability within

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several federal agencies.

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Reports indicated that the Department
of Health and Human Services and

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the Centers for Disease Control and
Prevention are moving forward with

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significant workforce reductions.

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Earlier this year, approximately
1,700 workers at the CDC received

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reduction-in-force notices.

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While some of these were later rescinded
due to "data discrepancies," roughly

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1,000 employees remain impacted.

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This follows the reported "gutting" of
the HHS Office of Population Affairs,

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where nearly all 50 employees were
locked out of their accounts and

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subjected to a reduction in force.

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Federal unions have responded with legal
challenges, seeking to expand court orders

00:13:57.460 --> 00:14:02.579
that previously barred "illegal shutdown
firings" to protect the non-partisan

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civil service from targeted terminations.

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Legal Challenges and Board Quorums

00:14:08.494 --> 00:14:12.443
The federal labor landscape shifted
this week as the Federal Labor

00:14:12.443 --> 00:14:16.233
Relations Authority officially
reached a quorum following the Senate

00:14:16.233 --> 00:14:18.294
confirmation of Charles Arrington.

00:14:18.733 --> 00:14:22.494
Arrington, a Trump nominee with
extensive labor relations experience

00:14:22.494 --> 00:14:27.503
at the VA and HHS, gives the
authority a 2-1 Republican majority.

00:14:28.083 --> 00:14:32.683
While this allows the FLRA to begin
processing a massive backlog of appeals

00:14:32.683 --> 00:14:37.794
and negotiability cases, the AFGE has
expressed concerns that the new majority

00:14:37.974 --> 00:14:42.964
may issue management-friendly rulings that
could roll back existing union rights.

00:14:43.650 --> 00:14:47.630
Simultaneously, the Merit Systems
Protection Board continues

00:14:47.630 --> 00:14:49.349
to face legal uncertainty.

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On 20 January 2026, the Supreme
Court issued an order allowing

00:14:55.259 --> 00:14:58.169
the administration to continue
with the removal of members of

00:14:58.169 --> 00:15:02.120
certain independent agencies while
legal proceedings are ongoing.

00:15:02.809 --> 00:15:06.669
This order has raised significant
questions about the long-term independence

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of the MSPB and the survival of the
merit system, which was originally

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designed to prevent federal employment
from becoming a patronage-based system.

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Currently, the MSPB is operating with
only two Republican members, as the

00:15:21.340 --> 00:15:26.530
chairwoman confirmed under the previous
administration was fired in early 2025.

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And thatâs a wrap on this weekâs
Federal Workforce Roundup.

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The landscape for federal employees
and retirees is constantly shifting,

00:15:35.482 --> 00:15:39.592
with major decisions being made about
everything from pay and job security

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to retirement benefits and the very
structure of the civil service.

00:15:44.412 --> 00:15:46.781
Staying informed is your best tool.

00:15:47.242 --> 00:15:51.761
Be sure to subscribe wherever you get your
podcasts, so you never miss an update.

00:15:52.507 --> 00:15:53.607
Thanks for tuning in.

00:15:54.038 --> 00:15:56.757
Weâll be back next week to
track the latest developments

00:15:56.797 --> 00:15:58.187
and what they mean for you.

00:15:58.627 --> 00:16:01.387
Until then, stay engaged and be well.