The Naked Heart

Traditional weight loss approaches fail because they treat metabolism as fixed rather than dynamic. The Choice model combines weekly micro-decisions between lifestyle changes and medication adjustments, offering a flexible system that adapts to continuous metabolic changes and breaks the cycle of initial success followed by plateau and regain.

https://www.vat-trap.com/post/metabolic-doom-loop-choice

What is The Naked Heart?

The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator.

The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible.

The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/

Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com

Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart