We finished up Sweeps Week (the first one ever) with Dr. Alice Kerby talking about really being in tune with ourselves, dealing with anxiety, understanding a bit more about addiction and learned self love and Qi Gong.
Show Notes
Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training.
She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.
She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.
WEBSITE http://www.kerbymethodconsulting.com/
LINKED IN
You tube:
https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw
Podcast:
https://podcasts.apple.com/us/podcast/beyond-the-pink-cloud/id1467067991
What is The ANBRWY Podcast?
The ANBRWY Podcast focuses on understanding the systems that impact our lives...how they shape what we believe, how we show up (or don’t), and how those choices ripple back into our communities, our country, and, by extension, the world.
ANBRWY creates space to slow down polarized narratives around politics, public policy, culture, and power, so we can think through and understand what is happening.
(Seriously..how many 'Breaking News' stories highlighting something happening that's 'unprecedented' can a person handle each day?)