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Episode Summary:
Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.
Timestamps:
0:00 -
1:01: An Opportunity to get 6 months of Free Coaching from Martin
1:01-
1:31: How to write in a question for Martin to answer
1:31-
9:24: How do you transform a "Skinny Fat" Body Type?
9:24-
14:08: Can you achieve your physique goals whilst hitting PB's with strength training?
14:08-
19:20: How to break through a Fat Loss plateau after losing a significant amount of weight
19:20-
27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories?
27:46-
36:22: Strategies to help your overcome crippling anxiety