Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you.
Linktree: linktr.ee/uptownaudio

What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.