{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Intro\r",
      "startTime": 0,
      "endTime": 18
    },
    {
      "title": "- What is Erotic Choking?\r",
      "startTime": 18,
      "endTime": 72
    },
    {
      "title": "- Why do people enjoy Erotic Choking?\r",
      "startTime": 72,
      "endTime": 182
    },
    {
      "title": "- Risks of Erotic Choking\r",
      "startTime": 182,
      "endTime": 306
    },
    {
      "title": "- Where to Choke\r",
      "startTime": 306,
      "endTime": 409
    },
    {
      "title": "- Best Techniques for Erotic Choking\r",
      "startTime": 409,
      "endTime": 491
    },
    {
      "title": "- Level 1: Resting hands on chest\r",
      "startTime": 491,
      "endTime": 564
    },
    {
      "title": "- Level 2: Fantasy Choke\r",
      "startTime": 564,
      "endTime": 648
    },
    {
      "title": "- Level 3: Breath Choke\r",
      "startTime": 648,
      "endTime": 722
    },
    {
      "title": "- Level 4: Blood Choke\r",
      "startTime": 722,
      "endTime": 821
    },
    {
      "title": "- Level 5: Extreme breath play\r",
      "startTime": 821,
      "endTime": 862
    },
    {
      "title": "- Remember your goal\r",
      "startTime": 862,
      "endTime": 886
    },
    {
      "title": "- Medical considerations\r",
      "startTime": 886,
      "endTime": 934
    },
    {
      "title": "- Start softly\r",
      "startTime": 934,
      "endTime": 984
    },
    {
      "title": "- Time on, Time off\r",
      "startTime": 984,
      "endTime": 1080
    },
    {
      "title": "- Communication\r",
      "startTime": 1080,
      "endTime": 1180
    },
    {
      "title": "- Passing out\r",
      "startTime": 1180,
      "endTime": 1251
    },
    {
      "title": "- Tips for the submissive ",
      "startTime": 1251,
      "endTime": 0
    }
  ]
}