The None to Run Podcast

Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. In this podcast, we talk about: How and why Paul became a vegan. The positive health changes Paul has noticed since eating a plant-based diet. Challenges being a vegan including cravings, meal planning, shopping and more. How the idea to write "Eat Awesome" came about. Getting enough protein, calcium and vitamin B12 eating a plant-based diet. How to make your own almond milk and save money during the process. Paul's must-have kitchen tools. Plant-powered elite athletes like Rich Roll and Brendan Brazier. His favourite resources for recipes and finding vegan-friendly restaurants. Advice for others looking to adopt a more plant-based diet.  

Show Notes

Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia.

He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. In this podcast, we talk about:

  • How and why Paul became a vegan.
  • The positive health changes Paul has noticed since eating a plant-based diet.
  • Challenges being a vegan including cravings, meal planning, shopping and more.
  • How the idea to write "Eat Awesome" came about.
  • Getting enough protein, calcium and vitamin B12 eating a plant-based diet.
  • How to make your own almond milk and save money during the process.
  • Paul's must-have kitchen tools.
  • Plant-powered elite athletes like Rich Roll and Brendan Brazier.
  • His favourite resources for recipes and finding vegan-friendly restaurants.
  • Advice for others looking to adopt a more plant-based diet.

 

What is The None to Run Podcast?

We interview various experts with one goal in mind - to help you start running safely and keep running.