Relating to Self

In this episode of Relating to Self, Joachim speaks to Natasha Figueroa, whose magic zone is the narrow gap between out of the comfort zone, but within the boundaries.
In this conversation, they explore a wide array of topics including:

The many benefits of being open to feedback
The differences between introversion and extroversion
The immense power of the voice for self-exploration
The f*ck yes mentality
Natasha’s “magic zone”
Stepping into fear
Intrinsic wisdom & self trust
Natasha’s identification as the queen and king of boundaries
The societal shame associated with saying no
Why the word “no” is among Natasha’s favorite words
The concept of damnation and its relationship to codependency
And much, much more!

Natasha Figueroa is the founder of Jellyfish Heart, whose mission is to:

Support people to embrace vulnerability
Lead to intimacy & connectivity
Foster a loving relationship with self
Realize & release  judgements
Refocus on heart & body over mind
Share tools to be our most authentic selves

She also works with Art International as a facilitator for their program, “The Art of Being Human.”
You can follow Natasha on Instagram:

https://www.instagram.com/jellyfishheart/

To continue improving your relationship with yourself, visit https://relatingtoself.com
Sign up for the newsletter to receive:

Free collections of guided meditations, specifically created for improving your relationship with yourself
Simple practices to improve your relationship with yourself
Podcast updates and other valuable resources

Show Notes

In this episode of Relating to Self, Joachim speaks to Natasha Figueroa, whose magic zone is the narrow gap between out of the comfort zone, but within the boundaries.

In this conversation, they explore a wide array of topics including:

  • The many benefits of being open to feedback
  • The differences between introversion and extroversion
  • The immense power of the voice for self-exploration
  • The f*ck yes mentality
  • Natasha’s “magic zone”
  • Stepping into fear
  • Intrinsic wisdom & self trust
  • Natasha’s identification as the queen and king of boundaries
  • The societal shame associated with saying no
  • Why the word “no” is among Natasha’s favorite words
  • The concept of damnation and its relationship to codependency
  • And much, much more!

Natasha Figueroa is the founder of Jellyfish Heart, whose mission is to:

  • Support people to embrace vulnerability
  • Lead to intimacy & connectivity
  • Foster a loving relationship with self
  • Realize & release  judgements
  • Refocus on heart & body over mind
  • Share tools to be our most authentic selves

She also works with Art International as a facilitator for their program, “The Art of Being Human.”

You can follow Natasha on Instagram:

To continue improving your relationship with yourself, visit https://relatingtoself.com

Sign up for the newsletter to receive:

  • Free collections of guided meditations, specifically created for improving your relationship with yourself
  • Simple practices to improve your relationship with yourself
  • Podcast updates and other valuable resources

What is Relating to Self?

A podcast that helps you create a better relationship with yourself.