In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll learn in this episode:
• Why it’s never too late to start lifting, strengthening, and feeling better
• Top myths women still believe about strength training, hormones, and aging
• The real story behind bioidentical hormone therapy—including how it can reduce the risk of cancer, heart disease, and osteoporosis
• A breakdown of perimenopause vs. menopause and how to manage symptoms like weight gain, brain fog, low libido, and poor sleep
• How testosterone, progesterone, and estradiol work together—and why they matter more than you think
• Dr. Eric’s candid take on GLP-1 medications (like Ozempic and Wegovy): Are they helpful? Harmful? Overhyped?
Plus, you'll hear an inspiring message just for women: how to tap into your "Viking warrior" mindset and start your wellness journey—wherever you are right now. Whether you're navigating menopause, curious about hormone replacement, or just looking for real-life, practical ways to feel strong and healthy, this episode is for you. Submit your questions for Dr. Eric at
amac.us/active — and let us know what you'd love to hear in Part 3!