Most people think going to the gym is enough
But whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motions
What matters is what you are doing when you are in the gym and how hard you are training
I cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each type
Whilst also looking at how to build muscle through progressive overload and how you can guarantee progression
This one you won't want to miss if you actually want to change your physique
What is Reclaiming your Fitness?
A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey