Plus Fitness with Tara

Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!

Show Notes

Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!

What is Plus Fitness with Tara?

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!