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Dave and Scott Talk about the state of CrossFit and the Semifinal step to the Games. Dave's take on Double Unders during the Semifinals. New Products, Traveling to Alaska where he first grew up.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.