In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on:
- how you can strengthen your subtle sense and develop your Clairs
- the 4 different stress responses and why survival states disconnect us from our intuition
- how to grow new neural networks and pathways in the brain to support your intuition
- the difference between our intuition and ego
- how to actually become more resilient in the face of adversity
- how to practise trusting your intuition with low-risk questions
- how to work through the actual blocks in listening to your intuition
- reprogramming limiting beliefs to choose your authentic self
- how to redirect energy to create more of what you want in life
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/breathwork
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
What is Take Your Meds?
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!