Getting Magnetic with Sandy & Wade

Wooof this is SO easy to do but also SO easy not to do…this simple adjustment could bring you so much peace. Creating this boundary was very challenging at first because many of us are constantly glued to our devices.

Having the “rule” of putting your phone to bed (not in bed with you) but away maybe charging in the bathroom or kitchen rather than next to you as you fall asleep is a game changer.

When we fall asleep scrolling we not only mess with our sleep but our mind too. You have no idea what horrific news or sad update or toxic/negative garbage you might see right before you shut your eyes. Scrolling yourself to sleep puts you in a constant defense mode because we’re being bombarded with all sorts of content and have no idea what’s coming next.

Having pockets of time when you’re “unreachable” is key.

Maybe at dinner with a friend say let’s be present and truly together not texting others while we have this 1:1 time.

Thoughts on day 4?! How does it make you feel?!

--

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
https://www.sandyandwade.com/

Show Notes

Wooof this is SO easy to do but also SO easy not to do…this simple adjustment could bring you so much peace. Creating this boundary was very challenging at first because many of us are constantly glued to our devices.

Having the “rule” of putting your phone to bed (not in bed with you) but away maybe charging in the bathroom or kitchen rather than next to you as you fall asleep is a game changer.

When we fall asleep scrolling we not only mess with our sleep but our mind too. You have no idea what horrific news or sad update or toxic/negative garbage you might see right before you shut your eyes. Scrolling yourself to sleep puts you in a constant defense mode because we’re being bombarded with all sorts of content and have no idea what’s coming next.

Having pockets of time when you’re “unreachable” is key.

Maybe at dinner with a friend say let’s be present and truly together not texting others while we have this 1:1 time.

Thoughts on day 4?! How does it make you feel?!

--

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

What is Getting Magnetic with Sandy & Wade?

Hey Friend! We’re Sandy & Wade, baby best friends turned husband and wife and business partners. This podcast is for people who desire to build a MAGNETIC, abundant life. We release two quick hitting episodes every Wednesday and Friday, from either Sandy, Wade, the both of us or with a magnetic guest!
Our mission is to take you on a journey with us and empower you to know that you are EXACTLY where you need to be and with vision and intentionality you CAN design the life of your dreams! We hear from absolute world changers through captivating interviews that cover a range of topics within entrepreneurship, network marketing, love, business and building a legacy of impact and purpose. Now let’s Get Magnetic!

To get more info and updates on the podcast: @gettingmagnetic

Follow our personal instagram accounts: @sandyclaus7 @wellnesswithwade

Check out our website for all things Getting Magnetic
https://www.sandyandwade.com/