Silent Journeys

Zack Rudledge joins us today to talk about his journey with mental health and share some helpful tools.

Show Notes

Links for Zack:
Amazon Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5  
Facebook Group: https://www.facebook.com/theofficialdepressionreliefplaybook
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Links for Me:
Website: msbivens.com
Twitter: @MSBivens_
LinkedIn: linkedin.com/in/msbivens/
Medium: msbivens.medium.com/

What is Silent Journeys?

In Silent Journeys, guests have the opportunity to share their own journeys with mental health. This project aims to contribute to the ongoing and necessary dialogue that normalizes discussion of mental health and brings into focus that we all have our own struggles at times and that's ok.