In this episode of Mental Health Matters, we sit down with John Anzo, LPC from Cornerstone Behavioral Health who specializes in depression, anxiety, and ADHD. Together we explore what he wishes more people understood about first sessions, mindfulness, and what his clients have taught him.
We discuss:
2:46 His early career in staffing and how that has strengthened his empathy
10:00 What surprised him about the therapy field
11:02 His therapeutic styles and guiding theories
13:55 What he wants clients to feel in their first session
15:03 Diagnoses he’s most passionate about supporting
19:20 Favorite tools and interventions he utilizes
21:20 What is mindfulness and how can we incorporate it into our daily activities?
25:20 What he’s learned from his clients
27:25 How he would describe his strengths and quirks
29:10 What he hopes his clients feel within a few months of care
31:30 How he defines safety
34:40 How to learn more about or connect with John
This conversation is part of our commitment to sharing what providers wish clients knew about mental health, so you can navigate your own path with more clarity and confidence. Learn more about John here: https://www.cornerstonebehavioralhealth.org/johnanzo
What is Mental Health Matters: A Cornerstone Behavioral Health Podcast?
Mental Health Matters is a podcast that brings you the conversations, insight, and human stories your providers wish you knew about mental health. The show is hosted by Caleb Folkerts, licensed psychotherapist and founder of Cornerstone Behavioral Health. Each episode highlights the people who support mental health in Ohio. These include therapists, psychiatric nurse practitioners, primary care partners, intensive outpatient and partial hospitalization teams, and community professionals who form the larger system of care.
Each episode gives you a clear look into the work these providers do, the truths they have learned, and the wisdom they share. The goal is to help you understand your own mental health and choose the right support for your journey.